Going bananas
Bananas are my favourite food. Then I like tomatoes, potatoes and chillis. When you or your kids are hankering for something sweet then a banana should be your first choice. Some people like them in smoothies. I like them natural or on cereal.
I often think about the potassium in bananas and how important potassium is in our diet.
Bananas
Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts
Calories: 112
Fat: 0 grams
Protein: 1 gram
Carbs: 29 grams
Fiber: 3 grams
Vitamin C: 12% of the Daily Value (DV)
Riboflavin: 7% of the DV
Folate: 6% of the DV
Niacin: 5% of the DV
Copper: 11% of the DV
Potassium: 10% of the DV
Magnesium: 8% of the DV
They improve blood sugar levels, supports digestion, supports weight loss (100 calories) . The potassium and magnesium in bananas help to regulate blood pressure. They are a powerful antioxidant. Combined, the low calorie and high fiber contents of bananas make them a more filling snack than other foods like processed or sugary boxed snacks. Unripe bananas improve insulin sensitivity. Improved kidney health.
One study including over 5,000 people with early stage chronic kidney disease linked potassium to lower blood pressure and a slower progression of kidney disease
You lose electrolytes through your sweat during vigorous exercise. Resupplying your body with potassium and magnesium after sweating, for example by eating a banana, may reduce exercise-related muscle cramps and soreness.
Bananas are not only incredibly healthy but also one of the most convenient snack foods around.
They make a great addition to yoghurt, cereal, and smoothies, and they work a treat as a topping on whole grain toast with peanut butter. You can even use them in place of sugar in your baking and cooking.
Potatoes are another good source of potassium.
Potatoes are rich in vitamins, including vitamin C, vitamin A and B vitamins, and their content is twice that of carrots, four times that of tomatoes, and three times that of cabbage.
Potatoes are an alkaline food. Eating potatoes is conducive to the acid-base balance in the body. Long-term consumption of potatoes can transforms the body into an alkaline body that is easy to lose weight.
Potatoes are anti-aging food. Potatoes are rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. Potatoes also contain nutrients such as trace elements, amino acids, protein, fat and high-quality starch.
A survey found that in the famous longevity towns in the former Soviet Union, Bulgaria, China, Ecuador and other countries, the staple food of people is potatoes.
In addition, potatoes are one of the vegetables with the highest potassium content. 100 grams of potatoes contain up to 300 mg of potassium. Potassium can regulate blood pressure and blood sugar and help reduce the risk of stroke and cardiovascular disease.
Potassium
Until the 18th century, no distinction was made between potassium and sodium. This was because early chemists did not recognise that “vegetable alkali” (K2CO3, potassium carbonate, coming from deposits in the earth) and “mineral alkali” (Na2CO3, sodium carbonate, derived from wood ashes) are distinct from each other. Eventually, a distinction was made. Well before potassium was recognized as an element, potassium carbonate was mixed with animal fat to make soap. The carbonate was made by extracting wood ash with water before concentration by boiling — hence the name “potash” for potassium salts.
Potassium was isolated in 1807 by Sir Humphry Davy, who obtained it through the electrolysis of very dry molten caustic potash (KOH, potassium hydroxide). Potassium collected at the cathode. Potassium was the first metal isolated by electrolysis. Davy isolated sodium by a similar procedure later in 1807. The origin of the name is from the English word “potash” (pot ashes) and the Arabic word “qali” meaning alkali (the origin of the symbol “K” comes from the Latin word “kalium”).
Potassium is the seventh most abundant minerals and makes up about 1.5% by weight of the earth’s crust. Potassium is an essential constituent for plant growth and it is found in most soils. It is also a vital element in the human diet. Potassium is never found free in nature, but is obtained by electrolysis of the chloride or hydroxide, much in the same manner as prepared by Davy. It is one of the most reactive and electropositive of metals and, apart from lithium, it is the least dense known metal. It is soft and easily cut with a knife. It is silvery in appearance immediately after a fresh surface is exposed.
Potassium is a very significant body mineral, important to both cellular and electrical function. It is one of the main blood minerals called “electrolytes” (the others are sodium and chloride), which means it carries a tiny electrical charge (potential). Potassium is the primary positive ion (cation) found within the cells, where 98 percent of the 120 grams of potassium in the body is found.
Potassium is very important in the human body. Along with sodium, it regulates the water balance and the acid-base balance in the blood and tissues. Potassium enters the cell more readily than does sodium and instigates the brief sodium-potassium exchange across the cell membranes. In the nerve cells, this sodium-potassium flux generates the electrical potential that aids the conduction of nerve impulses. When potassium leaves the cell, it changes the membrane potential and allows the nerve impulse to progress. This electrical potential gradient, created by the “sodium-potassium pump,” helps generate muscle contractions and regulates the heartbeat.
Potassium is very important in cellular biochemical reactions and energy metabolism; it participates in the synthesis of protein from amino acids in the cell. Potassium also functions in carbohydrate metabolism; it is active in glycogen and glucose metabolism, converting glucose to glycogen that can be stored in the liver for future energy. Potassium is important for normal growth and for building muscles.
Potassium is needed for growth, building muscles, transmission of nerve impulses, heart activity, etc. Potassium, together with sodium – potassium inside the cell and sodium in the fluid surrounding the cell, work together for the nervous system to transmit messages as well as regulating the contraction of muscles.
The kidneys excrete any excesses, but deficiencies are seldom found in people on normal diets, although most people could look at increasing their potassium intake. A deficiency may result in fatigue, constipation, cramping legs, muscle weakness, slow reflexes, acne, dry skin, mood changes, irregular heartbeat, irregular pulse, lack of appetite. Low potassium leads to altered heart rhythm and muscle weakness, mental apathy, muscle cramps while exercising, muscle fatigue, physical and mental stress. Deficiency can occur with excessive fluid loss from sweating, diuretic medications, diarrhoea.
If you are into bodybuilding, it is also a good idea to increase your potassium intake, since potassium is needed to maintain your muscles in good form, controlling your muscle actions, and since potassium is lost in excessive sweating and urine. A great way to include this in your diet is to have a banana, citrus fruit or even a dash of apple cider vinegar.
Potassium is well absorbed from the small intestine, with about 90 percent absorption, but is one of the most soluble minerals, so it is easily lost in cooking and processing foods. Potassium is easily lost in the urine, and if large amounts of salt is ingested, it may be wise to take a potassium supplement. If you are suffering from vomiting, diarrhea or extreme sweating you may require more potassium or if your diet includes mostly processed foods, large amounts of caffeine, alcohol, or if you take diuretic pills or laxatives. If you suffer from diabetes, or suffer from kidney problems do not take a potassium supplement without your doctors consent.
Potassium is found in a wide range of foods. Many fruits and vegetables are high in potassium and low in sodium and, as discussed, help prevent hypertension. Most of the potassium is lost when processing or canning foods, while less is lost from frozen fruits or vegetables. Leafy green vegetables such as spinach, parsley, and lettuce, as well as broccoli, peas, lima beans, tomatoes, and potatoes, especially the skins, all have significant levels of potassium.
Fruits that contain this mineral include oranges and other citrus fruits, bananas, apples, avocados, raisins, and apricots, particularly dried. Whole grains, wheat germ, seeds, and nuts are high-potassium foods. Fish such as flounder, salmon, sardines, and cod are rich in potassium, and many meat foods contain even more potassium than sodium.
Roditch 2022
roditch.substack.com
Roditch
Biography
I am a retired Photography Teacher, Refugee Settlement Manager, and Builder. For the past 10 years, I have been teaching part-time, writing books, taking photos and doing lots of research.
All the books I write come from experience and research. Yes, in my life so far I have worked with refugees, taught art, built houses, studied herbs, and health. I have also studied astrology spirituality including meditation, animal welfare, and poetry.
I sincerely hope that you can gain valuable information from my books (usually short and sweet introductions) to different facets of life I have visited.
Where to find Roditch online
Website: http://roditch.com
Blog: http://roditch.com
Books
Light and Shade Series Book 2 by Roditch
Price: $5.00 USD. Words: 140. Language: English. Published: May 7, 2022. Categories: Nonfiction » Art, Architecture, Photography » Applied arts » Photography
Black and White portraits by Roditch the photo poet from OZ.
Light and Shade Series Book 1 by Roditch
Price: $5.00 USD. Words: 140. Language: English. Published: April 29, 2022. Categories: Nonfiction » Art, Architecture, Photography » Applied arts » Photography
Black and white photographs accompanied by poems by Roditch
Beautiful Buddha Series Book 3 by Roditch
Price: $5.00 USD. Words: 130. Language: English. Published: April 27, 2022. Categories: Nonfiction » Inspiration » Spiritual inspiration
Buddha loved people and animals. He teaches us how to do the same.
Beautiful Buddha Series Book 2 by Roditch
Price: $4.99 USD. Words: 160. Language: English. Published: March 26, 2022. Categories: Nonfiction » New Age » Spiritualism
Poems and photographs about Buddha and the Buddhist religion
From <https://www.smashwords.com/profile/view/Roditch>
Price: $5.00 USD. Words: 103,380. Language: English. Published: January 6, 2022. Categories: Nonfiction » Biography » Autobiographies & Memoirs
A story about my life in Warrnambool, Castlemaine and Rushworth
Price: $5.00 USD. Words: 249,020. Language: English. Published: December 19, 2021. Categories: Nonfiction » Children’s Books » Lifestyles / Country Life
Time to dropout and start a new, secure and sustainable life.
Price: $2.00 USD. Language: English. Published: October 26, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
Portraits by Roditch. These photos are a collection of Roditch’s portraits over the past 5 years. They are a reflection of the person.
Price: $2.00 USD. Language: English. Published: October 26, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
This is a collection of photographs of rural Thailand. Including farmers, Monks, temples and farms
Price: $2.00 USD. Language: English. Published: October 24, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
Original Photos of Buddha sculptures Thailand taken by famous photographer Roditch
Price: $5.00 USD. Words: 170. Language: English. Published: December 6, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
One reason I love Buddha is because he knew that animals had sentience, consciousness, and that consciousness was as valuable, respectable, sacred as any Homosapien.
Thailand of Dreams Series 1 by Roditch
Price: $5.00 USD. Words: 170. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
Thailand is a country is worth exploring to regain your imagination, love of nature, fairy tales and spirits of the land.
Portraits and Souls Series 1 by Roditch
Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
Portraits have always been there as a window into someone’s soul if only we are to look and care.
Beautiful Buddha Series 1 by Roditch
Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
Buddha is the peace in the world. Everyone can benefit from Buddha,s teachings.
Price: $5.00 USD. Words: 140. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
Children are the magic in the world. NASA has done research that confirms that all children are born creative geniuses, but, by the time they are 7 years old their genius has been retired by cultural and family conditioning.
Musing with the Fishes Series 1 by Roditch
Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Fiction » Inspirational
It is a wonderful way to relax and tune in with nature; just looking into water and musing with the fishes.
Off the Fence Posts by Roditch
Price: $3.00 USD. Words: 20. Language: English. Published: April 18, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
This book is a collection of posts I have made over the past 3 years.
Musing with the Fishes by Roditch
Price: $10.00 USD. Words: 530. Language: English. Published: April 16, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
What is real? As you look into these pictures you can see spirits and goblins and all sorts of magical things
Price: $10.00 USD. Words: 600. Language: English. Published: April 15, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
Thailand people love family, culture, Buddha, music, and celebrations.
Price: $7.00 USD. Words: 1,090. Language: English. Published: April 15, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
Thailand has a unique balance of culture, spirituality, art, agriculture, and the environment.
Price: $4.00 USD. Words: 7,120. Language: English. Published: April 14, 2020. Categories: Nonfiction » Inspiration » General self-help
Right now you are creating your future if nothing else. This book is about a future that belongs to the rich and powerful.
Teaching ESL English Zen by Roditch
Price: $4.00 USD. Words: 5,990. Language: English. Published: April 14, 2020. Categories: Nonfiction » Education & Study Guides » Teaching methods & materials / language arts
10 years of experience teaching ESL English to Kindergarten, Primary, Secondary, University, and Teachers.
Animal Sentience Zen by Roditch
Price: $4.00 USD. Words: 10,700. Language: English. Published: April 13, 2020. Categories: Nonfiction » Science & Nature » Animals
Sentience is the word we use to say that we are animals like animals are human.
Price: $4.00 USD. Words: 3,550. Language: English. Published: April 13, 2020. Categories: Poetry » Contemporary Poetry
Poetry is a way to communicate more deeply and completely. It is not just about writing a poem it is being a poem for your family, friends, and society.
Price: $4.00 USD. Words: 2,900. Language: English. Published: April 13, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – how to
Photography comes from the soul as any art does, the deeper you go the better your photos will be.
Price: $3.00 USD. Words: 750. Language: English. Published: April 13, 2020. Categories: Nonfiction » Art, Architecture, Photography » Artists
Shepparton, Victoria, Australia has produced an amazing amount of brilliant artists over the years.
Price: $3.00 USD. Words: 790. Language: English. Published: April 13, 2020. Categories: Nonfiction » Science & Nature » Environment
The conservationists in the Goulburn Valley, Victoria Australia are outstanding people.
Price: $5.00 USD. Words: 1,560. Language: English. Published: April 12, 2020. Categories: Poetry » Contemporary Poetry
Poetry from your own pen is a baby bird flying from the nest into the stars.
Price: $5.00 USD. Words: 190. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $5.00 USD. Words: 190. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $5.00 USD. Words: 220. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans
Price: $5.00 USD. Words: 210. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $5.00 USD. Words: 210. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $4.00 USD. Words: 180. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $4.00 USD. Words: 180. Language: English. Published: April 11, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $4.00 USD. Words: 190. Language: English. Published: April 11, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $5.00 USD. Words: 200. Language: English. Published: April 10, 2020. Categories: Poetry » Ancient Poetry
This book of original poems and photographs is inspired by Zen Koans
Price: $5.00 USD. Words: 200. Language: English. Published: April 10, 2020. Categories: Poetry » Ancient Poetry
This book of original poems and photographs is inspired by Zen Koans.
Price: $5.00 USD. Words: 190. Language: English. Published: April 10, 2020. Categories: Poetry » Contemporary Poetry
This book of original poems and photographs is inspired by Zen Koans
Price: $5.00 USD. Words: 170. Language: English. Published: April 9, 2020. Categories: Nonfiction » Religion & Spirituality » Ancient
This book of original poems and photographs is inspired by Zen Koans. The words come in an inspirational moment and have more meaning than you first think and challenge your mind; like Zen Koans.
Meditation and Prayer Zen by Roditch
Price: $4.00 USD. Words: 9,640. Language: English. Published: April 9, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Throughout history, meditators have been both influential and mysterious. To look at some of the great meditators, see their works and know them more deeply helps when meditating your way to a fuller and richer life.
Price: $4.00 USD. Words: 11,920. Language: English. Published: April 8, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
The fountain of youth is real. By fasting 1 day a week, taking resveratrol, Metformin and AMPK you can live much longer, be more healthy and energetic
Price: $4.00 USD. Words: 8,580. Language: English. Published: April 8, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
There are many places in the world where people still get a large proportion of their food in the wild. And there are just as many who go hunting for their food in supermarkets.
Price: $4.00 USD. Words: 6,580. Language: English. Published: April 7, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
People worry about dying from Covid-19 but most of us are dying early because of cancer, heart and liver disease already.
GMO and Glyphosate Zen by Roditch
Price: $4.00 USD. Words: 6,870. Language: English. Published: April 7, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Family health
If we don’t have the land or the time to grow our own food then we should buy only organic because Genetically Modified Food plastered with Glyphosate is not an option for a long and happy life
Fruits of Our Labour by Roditch
Price: $5.00 USD. Words: 21,200. Language: English. Published: April 6, 2020. Categories: Nonfiction » History » Australia & New Zealand
This book is a history of the Goulburn Valley Fruit Industry.
Teresa – Love on the Riverbank by Roditch
Price: $4.00 USD. Words: 1,810. Language: English. Published: April 4, 2020. Categories: Poetry » Epic
Our heart is silent when it wants to scream out “I am here, love me.” Poetry is kissing with words, words that can cross infinite boundaries of the mind to pierce the heart of a willing soul.
A Suitcase Full of Dreams by Roditch
Price: $5.00 USD. Words: 83,830. Language: English. Published: April 3, 2020. Categories: Nonfiction » History » Australia & New Zealand
The Goulburn Valley, Victoria, Australia is home to thousands of refugees and immigrants from around the world. Shepparton is the main city in the Goulburn Valley which is surrounded by orchards.
Francis of Warrnambool by Roditch
Price: $5.00 USD. Words: 7,870. Language: English. Published: April 3, 2020. Categories: Fiction » Fairy tales
A lot of very talented people were born in Warrnambool in the ’50s. Like Dave Dawson, Peter Lucas and Jack Wilkins.
Debt and Self Sufficiency by Roditch
Price: $4.00 USD. Words: 6,090. Language: English. Published: April 2, 2020. Categories: Nonfiction » Self-improvement » Emotional healing
We all have too much debt. It is time to pay it all back and remain debt-free forever.
Price: $4.00 USD. Words: 4,870. Language: English. Published: April 2, 2020. Categories: Nonfiction » Politics & Current Affairs » Civil & human rights
Everyone has the right to physical,. emotional and intellectual freedom. These rights are eroding and it is time to make a stand.
Price: $4.00 USD. Words: 7,380. Language: English. Published: March 30, 2020. Categories: Nonfiction » Engineering, trades, & technology » Construction / General
Many years ago I built my own house out of second-hand materials.
Price: $4.00 USD. Words: 7,420. Language: English. Published: March 30, 2020. Categories: Nonfiction » New Age » Astrology
This is a small Astrology book. Like all the ZEN series it is a simple introduction about a vast topic.
Price: $5.00 USD. Words: 1,360. Language: English. Published: March 30, 2020. Categories: Nonfiction » Music » History & Criticism
The Sunbury Pop Festival in 1972, photos and poems. Original photos and Poems by Roditch
Swat the Fly – A Covid-19 Self Help Guide by Roditch
Price: $5.00 USD. Words: 26,300. Language: English. Published: March 29, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
This book is a collection of natural remedies used by Doctors that will help you prevent and overcome the covid-19 virus.
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