Covid-19 Home Treatment Manual. Cures and prevention.
Covid-19 Treatment Manual
Covid-19 cures and Prevention
For people who want to look at all the options
I am not a doctor
This is updated all the time and it is a good
starting point for your own research.
Ver. September 2021
After 12 months of following the virus I have come to these conclusions. Doctors have always been limited and restricted in their healing abilities due to a lack of interest and education in supplements, nutrition, vitamins, herbs and investing their ‘valuable time’ on people. Like hospitals they have their own economic agendas that restrict their treatments by at least 80%. Before Covid-19 doctors were extremely expensive, and you still die and now during the Covid-19 flu outbreak they are happily dispensing unproved drugs ($3,000 a shot) for the pharmaceutical companies and sharing the profits. Like the pharmaceutical companies at the moment, they have no liabilities. With their unproven vaccines doctors can kill you and get away with it. So doctors and hospitals cannot be trusted with your health (most). They will happily inject you with genetic material but when you come back to see them week later with an inflamed brain they will say, “Pfizer says it is perfectly safe, and I am not responsible for what has happened to you.”
I recommend a wholistic approach for Covid-19. That includes losing weight, eating organic superfoods, exercise, get some sun exposure, Vitamin D, Zinc and Vitamin A supplements and collecting certain things (Budesonide, Ivermectin, Lugols iodine, Food Grade Hydrogen Peroxide, Zinc, Vitamin D, vitamin C, a nebulizer, hydroxychloroquine and Andrographis) in case you become infected. The information I provide is what I have collected for myself over the last 18 months and now share with you. I am a writer not a doctor, with some history in herbs and natural medicine. Most of the information I provide comes from doctors, scientists and solid research. The doses below come from doctors and are usually higher than those recommended by some health authorities. Once you are committed to following these protocols you can do further research to back up their accuracy.
My suggestion, in the table below, for when to take the supplements is very ‘intuitive’. I suggest you consult where possible and do your own research to fine tune it.
| No Symptoms | Light symptoms | Heavy Symptoms | Serious symptoms | After having the vaccine |
| Vitamin D | Vitamin D | Vitamin D | Vitamin D | Cayenne Pepper |
| Vitamin A | Vitamin A | Vitamin A | Vitamin A | Ginger |
| Zinc | Zinc | Zinc | Zinc | Turmeric |
| Vitamin C | Vitamin C | Vitamin C | Vitamin C | |
| Herb Mix | Dr Bartlett’s Protocol | Dr Bartlett’s Protocol | ||
| Lose Weight | Andrographis | Andrographis | Andrographis | |
| Organic Superfoods | Shikimic Acid Tea | Shikimic Acid Tea | Shikimic Acid Tea | |
| Lose Weight | 5 Drops of Lugols iodine in water | 5 Drops of Lugols iodine in water | 5 Drops of Lugols iodine in water | |
| hydroxychloroquine | Ivermectin | Nebulize Hydrogen Peroxide and Iodine | ||
Doses
You can check these websites for more dose information all doctors and qualified health professionals.
Some starting point doses –
Consult Professionals as above and do your own research.
**************
Dr Richard Bartlett, Texas.
Dr Bartlett’s proven protocol for Budesonide
Dr. Bartlett’s Suggested Full Treatment Protocol for COVID 19
As EARLY INTERVENTION!
As soon as you have any flu symptoms
Budesonide 0.5-1mg/2ml respules
Sig:(directions)
1 respule q (every) 2 hours PRN (as needed)
severe symptoms Dispense 2 boxes
Nebulize this premix for 5 minutes
Normal Brand Pulmicort
Clarithromycin 500mg – Antibiotic
Sig: (instructions)
1 Tab PO BID(by mouth twice a day) with food
Dispense 14.
Refills X 1
Zinc 50mg
Sig:1 PO QD (mouth every day)
Dispense 30
Refills X 1
For Adults Coated Aspirin 81mg
Sig:1 PO QD Dispense 90
Refills X 3
*************
If you follow Dr Richard Bartlett’s protocol you can ignore the Zinc and Antibiotic doses below.
The basic procedure as I see it.
Before onset have a very healthy diet, take Vitamin D, Zinc, Vitamin C and superfoods for immune boosting. Lose weight, exercise and quit alcohol, junk food and smoking.
With onset follow Dr Bartlett’s protocol and see how you are going after 1 day. If you are feeling better continue his protocol and the supplements above.
If you feel like you are getting sicker then take Ivermectin in the recommended doses below. And Andrographis capsules.
If you have had the vaccine you need to eat ginger, chili and turmeric in your food or as a powder mix with water every other day for 12 months to prevent inflammation and blood clotting to essential organs.
****
Betadine
Betadine mouth gargle and nasal spray every 4 hours is proving to be an effective prevention for Covid-19
****
Zinc -12 mg Daily
Onset of symptoms
50 mg a day
Zinc sulphate, gluconate and citrate 220 mg which
includes 50 mg of elemental zinc
**
Vitamin C – 1000 mg Daily (1 gram)
Onset of symptoms
5000 mg every 8 Hours (5 grams
If you have diarrhea reduce the amount
**
Vitamin D3 2000 IU Daily
Start with 5,000 IU Daily for 2 weeks then
reduce to 2,000. Plus some Sun
Onset of symptoms
An Indian Hospital gave 60,000 IU
Daily for 7 days (Nano Liquid that worked very well)
Dr Damien Downing (OMNS Oct 6, 2020) cites a study showing that a vitamin D3 blood level of at least 75 nmol/L (30 ng/ml) is needed for protection against COVID-19. [2] An adult will need to take 4000 IU/day of vitamin D3 for 3 months to reliably achieve a 75 nmol/L level. [3] Persons of colour may need twice as much. These doses can prevent, i.e. they can greatly reduce the risk of severe illness, but they are not enough for treatment of an acute viral infection – that takes the 60,000 to 120,000 IU dose acute intervention.
https://www.bmj.com/content/371/bmj.m3979/rr-7
**
Hydroxychloroquine
200 mg 2x Weekly Prophylactic (before contacting the virus)
Onset of symptoms
And this from the National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/32344449/#article-details
Before Exposure
Hydroxychloroquine is an antimalarial drug being tested as a potential treatment for the novel coronavirus disease 2019 (COVID-19) pandemic caused by the severe acute respiratory syndrome coronavirus 2. Although the efficacy of hydroxychloroquine for COVID-19 remains uncertain, it may serve as a potential prophylactic agent especially in those at high risk, such as healthcare workers, household contacts of infected patients, and the immunocompromised. Our aim was to identify possible hydroxychloroquine dosing regimens through simulation in those at high risk of infections by optimizing exposures above the in vitro generated half maximal effective concentration (EC50 ) and to help guide researchers in dose-selection for COVID-19 prophylactic studies. To maintain weekly troughs above EC50 in > 50% of subjects at steady-state in a pre-exposure prophylaxis setting,
Dose
an 800 mg loading dose followed by 400 mg twice or 3 times weekly is required.
Onset of symptoms / After exposure
In an exposure driven, post-exposure prophylaxis setting,
Dose
800 mg loading dose followed in 6 hours by 600 mg, then 600 mg daily for 4 more days achieved daily troughs above EC50 in > 50% subjects. These doses are higher than recommended for malaria chemoprophylaxis, and clinical trials are needed to establish safety and efficacy.
***
Ivermectin
Contracted Covid-19
18 mg, 3 doses take every other day then finished first sign of symptoms. If cannot find human Ivermectin and you really need it, try veterinarian horse ivermectin. Some media personalities have taken it with no ill effects. First day 18 mg, second day NO, third day 18 mg, fourth day no, fifth day 18 mg and stop, your Ivermectin treatment is complete.
***
Chlorine Dioxide – MMS
The science and story of Chlorine Dioxide. NASA proclaimed it a universal antidote in 1987. Since that time thousands have recovered from illness using this substance, and now many physicians and scientists are saying it is powerfully effective for many applications.
Free Guidebook
One of the top experts on chlorine dioxide is Andreas Kalcker who invented CDS (www.AndreasKalcker.com).
Chlorine Dioxide Solution – CDS
What is CDS?
CDS is a concentrated aqueous solution of 0,3% (3000ppm) of chlorine dioxide gas, with
no sodium chlorite (NaClO2) content in the solution and has a neutral pH.
10ml is diluted with 1 liter of water obtaining 0,003% (30ppm) in 10 shots of
100ml every hour as a daily dose. (= 3mg ClO2 per dose)
From <https://andreaskalcker.com/en/cds-clo2.html>
More information is available here.
And here
**
Clarithromycin 500mg – Antibiotic
See Dr Bartlett’s Protocol
**
Quercetin –
Improves zinc uptake
500 g 2x Daily
***
Electrolyte Drinks
Stay hydrated
**
Prednisone –
Budesonide is the better option
Prednisone is a corticosteroid. It prevents the release of substances in the body that cause inflammation. It also suppresses the immune system. Prednisone is used as an anti-inflammatory or an immunosuppressant medication.
**
Budesonide –
See Dr Richard Bartlett’s protocol above
1800 mcgs inhaled 2x a day 5 days
https://www.webmd.com/drugs/2/drug-22008-5333/budesonide-oral/budesonide-capsules-oral/details
**
Colchacine 30 days
https://pubmed.ncbi.nlm.nih.gov/32837853/
https://www.icm-mhi.org/en/pressroom/news/colchicine-reduces-risk-covid-19-related-complications
MONTREAL, January 22, 2021 – The Montreal Heart Institute (MHI) announced today that the COLCORONA clinical trial has provided clinically persuasive results of colchicine’s efficacy to treat COVID-19.
**
What I do
This is what I do for Covd-19 and would do once I procure the herbs etc.
The things you must have ASAP are: Budesonide Respules, Andrographis, Ivermectin, Food Grade Hydrogen Peroxide and Lugols Iodine. And a Nebulizer like an Omron.
Your health is being polarized. Most governments in the world want you to only take a vaccine, because they are influenced by Pharmaceutical Companies and worse: the 4th Industrial revolution, robots, AI, no property ownership, universal income and slavery promoted by the richest families on the planet like the Rothchild’s who control the Federal Reserve in America and much more.
Doctors on the frontline are trying different things like Ivermectin, Budesonide, Hydroxychloroquine, anti-inflammatories and blood thinners with great success.
Normal people are trying the herb Andrographis, nebulizing Hydrogen Peroxide and iodine, Zinc, Vitamin C, A and D3 with great success also. While this is going on more and more bona fide research is coming in from around the world that says we have a natural immunity to this kind of virus.
And, women in their first 3 months of pregnancy are losing their babies within days of being vaccinated: if you are less than 4 months pregnant read the links below.
Ivermectin works very well and the billions of spike proteins that mRNA vaccines instigate your body to create, to build your immunity are causing blood clots in the small capillaries that feed your organs like your lungs and heart.
And finally, people being vaccinated are causing the variants and spreading the virus. It appears that our natural immunity to Covid-19 is compromised after having a vaccine which neutralizes any benefit of the vaccine = the vaccine is meant to create a greater immunity to the virus, but, we have an immunity already?
What to do?
Add up the risks of having a vaccine and take action.
The action I have taken is: bought an Omron Nebulizer for $50. Some Lugols Iodine 6%, Some Food Grade Hydrogen Peroxide 6% (Food Grade is normally 35%) When calculating my formulas remember that. A few boxes of Vitamin C powder and Baking Soda. Some 100 gram bags of Andrographis, Ginger, Cayenne Pepper and Turmeric Powder. I am yet to buy Ivermectin because I can’t procure it. Hopefully soon, it will have to be for a horse though. I have some zinc and Vitamin D too.
Herb Mix
I mix the herbs together in a jar and put 2 teaspoons of it in the bottom of a glass and 1/4 fill it with water, stir it with a spoon and down the hatch every morning. Before that I take 1/4 a dropper of Lugol’s Iodine in half a glass of water. I suggest you take 1 or 2 drops. Drsircus.com has more info on taking iodine. Before bed every other day I mix a teaspoon pf Vitamin C powder with 1/2 a teaspoon of Baking soda in a glass then add water. It bubbles like ENOS and I drink it quickly.
When I have flu symptoms, covid or normal, I don’t know, I add 5 ml of saline water (can make your own with pure water 1 pint with 1 teaspoon of pure salt) Into a small glass then add 1/2 to 1 ml of Food grade hydrogen peroxide 6% (if you have a higher or lower percentage then calculate it to be the same. I use a syringe for measuring. Then 1 drop of Lugol’s 6% iodine into the mixture. Put it into your nebulizer cup and nebulize for a couple of minutes. Maybe one time is enough. If you have chest problems do it again the next day. See how you feel. Usually I feel better in an hour
If I feel chest tightness after this, I boil some water with ginger in it and add a drop of peppermint or eucalyptus oil and breathe it in.
I also put a drop of peppermint oil on my moustache every hour or so.
Other options are drinking Dandelion Leaf Tea, Pine Needle Tea and Artemisinin (wormwood) tea, eating Natto, Black Seed,
If you have already taken a vaccine then I recommend you make a tea or some food with a lot of turmeric, garlic, cayenne pepper and ginger. This will help thin your blood. And monitor yourself every day for symptoms of blood clotting like shortness of breath. If so, run to your doctor or take even more ginger and cayenne pepper.
Resources
Clean Your liver
The vaccines, anti-biotics, steroids etc. are toxic to your liver. It is important
To have a healthy liver to survive Covid-19. This is an excellent resource.
Vaccines are dangerous.
https://www.naturalnews.com/2021-07-27-covid-shots-are-obsolete-and-dangerous.html
Stats about adverse reactions to vaccines
https://www.naturalnews.com/2021-07-27-vaers-records-covid-19-adverse-events.html
Blood changes after the vaccine
Health workers loses limbs because of blood clots.
Vitamin D3 Proven to reduce Covid-19 Sympotms
https://www.naturalnews.com/2021-09-17-study-confirms-sunlight-exposure-protect-against-covid.html#Here
Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (SARS CoV 2)
Home Treatment Guide
Association of American Physicians and Surgeons
With Dr McCullough
Home treatment Guide from Doctors using pharmaceuticals from the Physicians and Surgeons Association website: https://aapsonline.org
The free treatment guide
https://aapsonline.org/CovidPatientTreatmentGuide.pdf
Spontaneous Abortions
Study warning about vaccines aborting babies
https://pubmed.ncbi.nlm.nih.gov/33882218/
Ivermectin
Information on Ivermectin
Nebulizing
I use 5 mls of saline water, 1 ml 6% Hydrogen peroxide and 1 drop of Lugols iodine – Put into the Nebulizer cup and Nebulize for 2 -3 minutes.
Nebulizing Hydrogen Peroxide
Spike Proteins
See Shikimic Acid, Dandelion Leaf Tea and Blood thinning herbs like ginger and Cayenne Pepper will help stop your blood from clotting because of spike proteins inserting themselves into your arteries and capillaries.
Spike proteins causing blood clots Dr Charles Hoffe
New Options
Keep looking for new options to add the above
Regeneron – RGN-COV2
2 monoclonal antibodies
Convalescent plasma or CP
Is serum donated from the blood who have had an infectious disease, recovered and developed anti bodies.
Roditch.com September, 2021
Budesonide
Dr Richard Bartlett has pioneered, successfully the use of this anti-inflammatory asthma drug that is cheap and works brilliantly with early intervention.
Dr Richard Bartlett ACWT Interview 7 2 20
His protocol is below in doses.
Natural Antibodies
Natural Antibodies
“Proof that puts an end to the Sars-CoV-2 Narrative” – Professor Sucharit Bhakdi about our natural antibodies. Because we have a natural immune response to Covid-19, boosting our health will increase this natural immunity. And, because vaccines weaken (destroy) our natural immunity, thus requiring never ending booster shots, then it is important to weigh up carefully what you do to combat Covid-19. Because of the effectiveness of Budesonide, Ivermectin, Andrographis, Zinc, Hydroxychloroquine and Vitamin D I prefer to get these supplements and medicines, and follow the natural way. Remember there are plenty of vaccinated people dying around the world. Vaccinated people still catch the virus, get sick and give the virus to others.
https://www.brighteon.com/3054c651-c43a-4a02-8aa3-3333a08a7689
Herbs, Foods and supplements
Anti-inflammatories, Anti Virals and Blood Thinners
All these herbs can help kill viruses, build your immune system, thin your blood and be anti-inflammatory — I suggest you take whatever of these you can get your hands on.
Some science on spike proteins and Andrographis
https://jgeb.springeropen.com/articles/10.1186/s43141-021-00201-7
Study about Dandelion Leaf Tea – Taraxacum officinale
https://www.naturalnews.com/2021-07-02-covid-cures-literally-grow-like-weeds.html
Licorice root – Glycyrrhizin and 10 Herbs to Kill Viruses
https://thelostherbs.com/10-herbs-that-kill-viruses-and-clear-lungs/
Chicory extract – Cichorium intybus
https://thelostherbs.com/everything-you-need-to-know-about-chicory/
Nobiletin is a flavonoid isolated from citrus peels.
https://pubmed.ncbi.nlm.nih.gov/20963626/
Neohesperidin, a derivative of hesperetin, is a flavanone glycoside also found in citrus fruits.
Star anise, Fennel Seeds and Pine Needles = Shikimic Acid
Natto
https://www.naturalnews.com/2021-07-27-fermented-japanese-dish-inhibits-covid-infection.html
Black Seed
https://www.naturalnews.com/2021-07-27-nigella-sativa-black-seed-prevents-covid-damage.html
Hops
hops actually have sedative and anti-inflammatory properties. The herb has been studied and shown to be a safe alternative to ibuprofen for reducing inflammation in autoimmune flares.
Recipe: The best way to use hops is to turn them into an extract. This may be done by soaking two oz. of fresh hops in two cups of vodka for six weeks. You can also purchase hops extract. While making tea from hops is another option, it doesn’t allow for the full effect, but is a good alternative if you’re avoiding alcohol. To make tea, add one or two hops to a cup of boiling water and steep for five minutes. You can take this tea daily or two mg. of the extract.
Sarsaparilla
This unique herb naturally contains steroids, so it’s ideal for reducing immune system attacks. It has been used in combination with other herbs to treat Lyme disease, but is most powerful when used for autoimmune diseases that attack the skin.
Recipe: The root of this plant is where the majority of the benefits lie. You can dry the roots and then grind them into powder to make tinctures or tea. Add a tablespoon of ground root to a cup of boiling water and steep for up to five minutes. Drink one to two cups daily to see the best results.
Aloe Vera
Aloe may be applied to a painful joint or skin flare, but you can also take it by mouth. To prepare aloe juice, cut the clear gel part of the aloe into one-inch cubes. Add 8-10 of these to 6 cups of water and blend until smooth. Add flavoring of your choice, as the juice can be somewhat bitter. You can drink up to 8 oz. a day or one normal sized glass of juice. It can have a laxative effect if too much is taken.
Sweet Wormwood
This version of wormwood, also known as Sweet Annie, is an Asian herb that now grows throughout North America. It was originally used to treat malaria, but has since been shown to have beneficial properties for those suffering from autoimmune diseases, too.
Turmeric
You likely know turmeric from curries, but the root is also a powerful medicinal ingredient. It is extremely useful in fighting inflammation, which is one of the main effects of autoimmune disease. Unfortunately, it can be difficult for the body to absorb curcumin, the active ingredient in turmeric, so many people take supplements instead of using the root directly.
Recipe: However, if you are using the fresh root, tea is the best way to make use of it and increase the bioavailability of the curcumin in it. You can steep a gram of freshly grated turmeric root in a cup of hot water for 5-10 minutes and drink that three times a day to help with autoimmune flares. Use a pinch of black pepper with your powder or tea.
Coffee
https://www.theladders.com/career-advice/coffee-can-now-help-reduce-the-risk-of-covid-19-infection
Garlic
Did you know that this delicious addition to your food is actually medicinal? It can help ease arthritis pain and help your immune system regulate itself. It’s also very easy to incorporate into your diet. It’s virtually impossible to overdose on garlic, so feel free to add it to everything you eat.
Recipe: You should aim for 3-5 cloves a day for the best benefits and be sure to use fresh garlic, not dried. If you’re not a fan of the stuff, you can chop it finely and put into capsules, or try roasting it to mellow the flavor.
Yuccca
Normally used as a decorative plant, yucca is actually very useful when combatting an immune system gone rogue. The root is the part you’ll be using for medicinal purposes, but you should be careful, as many plants are labeled yucca. You specifically want Yucca schidigera.
Recipe: The root may be dried and powdered to make tinctures or tea. If making tea, use one teaspoon in a cup of boiling water and steep for 6-8 minutes. You may blend with another herb for better flavor. Drink the tea two or three times a day, as needed.
Androgrpahis
This is my number one herb for Covid-19. The Thailand Government has directed all hospitals to supply this to Covid patients. Around 1/2 a teaspoon 3 times a day.
Ginger
You can use the root to make a tincture that
you can add 2-3 drops of to your tea each day, or you can eat it as is.
Two grams of raw ginger has been shown to reduce pain and inflammation when taken daily. You can also use it in tea, dropping two or three slices into hot water and adding lemon and honey, which can also help with the immune system. This can be taken daily.
Spondias Pinnata leaves and Papaya Leaves are used around the world for Malaria. Hydroxychloroquine is too. I suggest you drink some tea from these leaves every day.
Green Tea
Now proven by science to reduce the viral load
Pomegranate Juice
Now proven by science to reduce the viral load
Pine Needles Extract
Source of Shikimic Acid (Tamiflu)
Do your research on shikimic Acid and choose your tree species wisely.
Summary
I said at the start of this article and say again now: the Covid-19 Pandemic has exposed our health systems and governments as frauds. They do not care about your wellbeing, only theirs. Our only option is to look at all the alternatives and make our own decisions as free people, we do have brains after all, and move towards freedom: health, education, race, political and economic. And never forget that your hard work,(taxes) pays for their evil and folly. For example the Biden government left billions of your dollars in Afghanistan (20 years of war and equipment) you paid for all of this. Governments do not make money, only take it from you to strengthen their own power and fill their fridges with expensive ice cream. Herbs, supplements, exercise, meditation, freedom and love will always sustain you no matter what. Though not a Christian it appears these are all Christian values. While communist ones are tyrannical, murderous, freedom killing and soul destroying. I am in awe of the American Constitution and the beliefs of its creators and its faithful subjects.
Nutrient sources
Orthomolecular.org
| Vitamins | ||
| Vitamin | Sources | Function |
| Vitamin A (retinol and beta-carotene) | Barley grass, butter, cabbage, carotenoids (plant origins, converted to A by the body), carrot root, egg yolk, fish, gotu kola, liver, retinol (ready made A, animal origin, alcohol form), retinyl palmitate (ester form of retinol, ester is preponderant in fish liver oils), spirulina, whole milk. | Essential for vision, adequate growth, and tissue differentiation. Vitamin A has excellent antioxidant properties, stimulates the production of mucous, and is absorbed by the body 3-5 hours after ingestion. [Top] |
| Vitamin B1 (Thiamine) | Asparagus, beef kidney, beef liver, brewer’s yeast, brown rice, dried legumes, garbanzo beans, gotu kola, kidney beans, lamb, milk, navy beans, nuts, pork, poultry, rice bran, rye, salmon, soybeans, spirulina, sunflower seeds, wheat germ, whole grain cereals, yeast. Thiamine hydrochloride, thiamine mononitrate. | Plays a key role in the body’s metabolic cycle for generating energy; aids in the digestion of carbohydrates; essential for the normal functioning of the nervous system, muscles & heart; stabilizes the appetite; promotes growth & good muscle tone. [Top] |
| Vitamin B2 (Riboflavin) | Almonds, asparagus, barley grass, brewer’s yeast, cheese, chicken, eggs, green leafy vegetables, liver, meat, milk products, organ meats, peppermint leaves, Senna leaves, spirulina, Wheat germ. | Necessary for carbohydrate, fat & protein metabolism; aids in the formation of antibodies and red blood cells; maintains cell respiration; necessary for the maintenance of good vision, skin, nails & hair; alleviates eye fatigue; promotes general health. [Top] |
| Vitamin B3 (Niacin, Nicotinic acid) | Beef liver, brewer’s yeast, chicken white meat, eyebright, feverfew, fish, green leafy vegetables, halibut, hops flowers, lean meats, legumes, liver, milk, nuts, peanuts, pork, poultry, red raspberry leaves, salmon, sunflower seeds, swordfish, tuna, turkey, veal. Niacinamide, nicotinamide are made from niacin. Niacinamide ascorbate is a complex of niacinamide and ascorbic acid. Niacin is formed in the body from tryptophan. | Improves circulation and reduces the cholesterol level in the blood; maintains the nervous system; helps metabolize protein, sugar & fat; reduces high blood pressure; increases energy through proper utilization of food; prevents pellagra; helps maintain a healthy skin, tongue & digestive system. [Top] |
| Vitamin B5 (Pantothenic acid) | Blue cheese, brewer’s yeast, brain, calcium pantothenate, corn, eggs, heart, kidney, legumes, lentils, liver, lobster, meats, milk, molasses, peanuts, peas, rice, soybeans, sunflower seeds, vegetables, wheat germ, whole grain cereals. D-calcium pantothenate (C5H16NO5)2Ca, calcium salt of pantothenic acid, only the dextro – (D) form has vitamin activity. | Participates in the release of energy from carbohydrates, fats & protein, aids in the utilization of vitamins; improves the body’s resistance to stress; helps in cell building & the development of the central nervous system; helps the adrenal glands, fights infections by building antibodies. [Top] |
| Vitamin B6 (Pyridoxine) | Avocado, banana, bran, bread, brewer’s yeast, carrrots, chicken, corn, fish, hazelnuts, halibut, ham, herring, legumes, lentils, liver, peanuts, rice, salmon, shrimp, soybean, sunflower seeds, trout, tuna, walnuts, wheat germ, whole grain cereals. Vitamin B6 from nutritional supplements is pyridoxine hydrochloride. | Necessary for the synthesis & breakdown of amino acids, the building blocks of protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains the central nervous system; aids in the removal of excess fluid of premenstrual women; promotes healthy skin; reduces muscle spasms, leg cramps, hand numbness, nausea & stiffness of hands; helps maintain a proper balance of sodium & phosphorus in the body. [Top] |
| Vitamin B9 (Folic acid/Folate) | Barley, beans, beets, brewer’s yeast, calves’ liver, dark green leafy vegetables, endive, egg yolks, fruits, garbanzo beans, lentils, orange juice, peas, rice, soybeans, split peas, sprouts, wheat germ, whole-wheat bread, yeast. | Necessary for DNA & RNA synthesis, which is essential for the growth and reproduction of all body cells; essential to the formation of red blood cells by its action on the bone marrow; aids in amino acid metabolism. [Top] |
| Vitamin B12 (Cobalamin) | Beef, blue cheese, brain, clams, dairy products, eggs, fish, flounder, heart, herring, kidney, liver, liverwurst, mackerel, milk, sardines, shellfish, snapper, swiss cheese. | Helps in the formation & regeneration of red blood cells, thus helping prevent anemia; necessary for carbohydrate, fat & protein metabolism; maintains a healthy nervous system; promotes growth in children; increases energy; needed for Calcium absorption. [Top] |
| Vitamin C (Ascorbic acid) | Acerola fruit, aloe vera juice, black currant, broccoli, Brussels sprouts, cabbage, capsicum, cauliflower, citrus fruits, citrus fruits, collards, currants, grapefruit, guava, kale, lemons, mango, oranges, papayas, parsley, potatoes, rose hips, spinach, strawberries, sweet peppers, sweet potatoes, tangerines, tomatoes, watercress. Fermentation of sorbitol. | Essential for healthy teeth, gums & bones; helps heal wounds, scar tissue, & fractures; prevents scurvy; builds resistance to infection; aids in the prevention & treatment of the common cold; gives strength to blood vessels; aids in the absorption of iron. It is required for the synthesis of collagen, the intercellular “cement” which holds tissues together. It is also one of the major antioxidant nutrients. It prevents the conversion of nitrates (from tobacco smoke, smog, bacon, lunch meats, & some vegetables) into cancer-causing substances. According to Dr. Linus Pauling, the foremost authority on Vitamin C, Vitamin C will decrease the risk of getting certain cancers by 75%. [Top] |
| Vitamin D (Calciferol) | Butter, cod liver oil, eggs, halibut liver oil, herring, mackerel, meat, milk, salmon, sardines. Cholecalciferol can be produced industrially by the action of ultraviolet light on 7-dehydrocholesterol. | Improves absorption and utilization of Calcium and Phosphorus; required for bone and teeth formation; maintains a stable nervous system and normal heart action. [Top] |
| Vitamin E (Tocopherol) | Almonds, apricot oil, corn, corn oil, cottonseed oil, eggs, hazelnuts, leafy green vegetables, margarine, milk, nuts, palm, peanut oil, safflower, seeds, soya, sunflower seeds, walnuts, wheat germ, whole grains. Vitamin E that is produced industrially is derived from natural sources and is obtained by molecular distillation of edible vegetable oil products. | Major anti-oxidant nutrient; retards cellular aging due to oxidation; supplies oxygen to the blood which is then carried to the heart and other organs; thus alleviating fatigue; aids in bringing nourishment to cells; strengthens the capillary walls & prevents the red blood cells from destructive poisons; prevents & dissolves blood clots; has also been used by doctors in helping prevent sterility, muscular dystrophy, calcium deposits in blood walls and heart conditions. [Top] |
| Vitamin H (Biotin) | Brewer’s yeast, brown rice, bulgur wheat, butter, calves’ liver, cashews, cereals, cheese, chicken, egg yolk, eggs, green peas, kidney, lentils, liver, mackerel, meats, milk, nuts, oats, peanuts, soybeans, split peas, sunflower seeds, tuna, walnuts. Synthesized industrially from fumaric acid. Synthesized in the body by intestinal bacteria. | Promotes healthy nerves, skin and muscles; coenzyme in glucose metabolism and fat synthesis. Aids in the utilization of protein, folic acid, Pantothenic acid, and Vitamin B-12, promotes healthy hair. [Top] |
| Vitamin K (Phytomenadione) | Vitamin K1 is found naturally in plants. Vitamin K2 is synthesized by bacteria in the intestinal tract of humans. Vitamin K3 is synthesized for industrial applications which can be converted into vitamin K2 in the intestinal tract of the body. Natural sources of vitamin K1 consists of broccoli, cabbage, spinach, lettuce, turnip greens, green tea, beef liver, egg yolks, whole wheat, oats, soybeans, potatoes, butter, cheese, asparagus, tomatoes. Vitamin K2 sources are the bacterial flora in the ileum and jejunum. | Vitamin K is essential for the blood clotting mechanism that protects the body from bleeding to death from cuts, wounds, and internal bleeding. It is needed for the synthesis of prothrombin, a protein which converts soluble fibrinogen circulating in the blood into very insoluble protein called fibrin, the major component of a blood clot. Vitamin K plays an essential role in the production of carboxyglutamyl residues from the amino acid, glutamic acid. [Top] |
| Vitamin P (Bioflavonoids) | Apricots, bark, black currants, blue and red berries, buckwheat, cherries, elderberry, fruits, grapes, grapefruit, garlic, green tea, green vegetables, hawthorne berry, horsetail, lemons, nuts, oil, oranges, onions, peppers, prunes, rose hips, soy beans, the peels of citrus fruits, and shepherd’s purse. | Maintains the resistance of cell and capillary walls to permeation, prevents bruising, and intensify the effect of vitamin C in the body, helps hemorrhages and ruptures in the capillaries and connective tissues and builds a protective barrier against infections. Provides natural antiviral, anti-inflammatory and anti-allergy properties. [Top] |
| Choline (Vitamin B Group) | Brewer’s yeast, cabbage, calves’ liver, cauliflower, caviar, egg yolk, garbanzo beans, green beans, lecithin, lentils, liver, rice, soybeans, split peas, wheat germ. | Very important in controlling fat & cholesterol buildup in the body; prevents fat from accumulating in the liver; facilitates the movement of fats in the cells; helps regulate the kidneys, liver & gallbladder; important for nerve transmission; helps improve memory. [Top] |
| Inositol | Beans, brain, brewer’s yeast, calves’ liver, cantaloupe, citrus fruits (except lemons), garbanzo beans, heart, kidney, lecithin, legumes, lentils, liver, molasses, nuts, oats, pork, rice, veal, wheat germ, whole grains. | Necessary for the formation of lecithin; aids in the breakdown of fats; helps reduce blood cholesterol; helps prevent thinning hair. [Top] |
| Beta-Carotene | Apricots, Broccoli, Carrots, Melon, Palm Oil, Papaya, Pumpkin, Spinach, Tomatoes. | Necessary for growth & repair of body tissues; helps maintain smooth, soft disease-free skin; helps protect the mucous membranes of the mouth, nose, throat & lungs, thereby reducing susceptibility to infections; protects against air pollutants; counteracts night-blindness & weak eyesight; aids in bone and teeth formation. Current medical research shows that foods rich in Beta Carotene will help reduce the risk of lung cancer & certain oral cancers. Unlike Vitamin A from fish liver oil, Beta Carotene is non-toxic. [Top] |
| PABA Para-aminobenzoic acid | Bran, brewer’s yeast, brown rice, eggs, fish, kidney, lecithin, liver, molasses, peanuts, soybeans, sunflower seeds, wheat germ, whole grain, yogurt. | Aids healthy bacteria in producing folic acid; aids in the formation of red blood cells; contains sun screening properties; aids in the assimilation of Pantothenic acid; returns hair to its natural color. [Top] |
