I gouta stop drinking alcohol
High levels of Uric Acid in your blood is a serious problem that needs to addressed and fixed urgently. if you don’t, regardless of age, your kidney will degenerate more and your joints will become very painful. The kidney problem could be devastating.
Gout and uric acid problems can be attacked in a few different ways.
The first one is stop eating purine forming foods like alcohol, game meat, shellfish and sugar. See the lists below.
Then heal your damaged kidneys so that it functions properly and can properly flush out purines. To do this drink lots of water, take turmeric, berry juice and do some daily exercise, plus all the below.
And maybe a pinch of baking soda in a glass of water,
“Most of the time, a high uric acid level occurs when your kidneys don’t eliminate uric acid efficiently.”
Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol.
Other less common causes are a diet high in purine-containing items or your body producing too much uric acid.
Factors that may cause a high uric acid level in your blood include (avoid, fix or limit these):
Diuretics (water retention relievers)
Drinking too much alcohol.
Genetics (inherited tendencies)
Hypothyroidism (underactive thyroid)
Immune-suppressing drugs
Niacin, or vitamin B-3
Obesity
Psoriasis
Purine-rich diet — liver, game meat, anchovies, sardines, gravy, and peas, and other foods like organ meats, pork, turkey, fish and shellfish, scallops, mutton, veal, cauliflower, green peas, dried beans and mushrooms
Renal insufficiency (inability of the kidneys to filter waste)
ACTION
No alcohol
Kidney Cleanse
Drink water 4 L a day,
Grapes and berries,
Lemon, melon and orange juice
Seaweed
Tofu
Almond milk
Hydrangea and sambong tea
Omega 3,
Vitamin B6,
Corn silk Tea
Exercise
A little sugar and carbohydrates
No smoking
No pain medication
Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such as: certain meats, sardines, dried beans and beer as mentioned above to avoid.
Purines are also formed and broken down in your body. Normally, your body filters out uric acid through your kidneys and in urine. If you consume too much purine in your diet, or if your body can’t get rid of this by-product fast enough, uric acid can build up in your blood. A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic (check your PH using litmus paper and if it is acid take a pinch of baking soda in water every day).
Uric acid can collect in your body for many reasons. Some of these are: diet, genetics, obesity or being over weight and stress. Certain health disorders can also lead to high uric acid levels: kidney disease diabetes mellitus hypothyroidism, some types of cancers or chemotherapy and psoriasis
Avoid sugar foods. While uric acid is usually linked to protein-rich foods, recent studies show that sugar may also be a potential cause. Added sugars to food include table sugar, corn syrup, and high fructose corn syrup, among others. The sugar fructose is a main type of simple sugar in processed and refined foods. Researchers have found that this type of sugar in particular could lead to high levels of uric acid. Check food labels for added sugars. Eating more whole foods and fewer refined packaged foods can also help you cut out sugars while allowing you to intake a more wholesome diet.
Sugary drinks, soda, and even fresh fruit juices are concentrated with fructose and glucose-containing sugar. You’ll also want to keep in mind that high-fructose corn syrup contains a mix of fructose and glucose, usually with 55 percent fructose and 42 percent glucose. This is similar to the ratio of 50 percent fructose and 50 percent glucose in table sugar. Fructose from refined sugar in juice or other foods is absorbed faster than sugar from foods that have a natural makeup that need to be broken down in your body. The faster absorption of refined sugars spikes your blood sugar levels and also leads to higher amounts of uric acid. Replace sugary drinks with filtered water and fiber-rich smoothies. Drink more water.
Drinking plenty of fluids helps your kidneys flush out uric acid faster. Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips. Avoid drinking alcohol because it can make you more dehydrated. It can also trigger high uric acid levels. This happens because your kidneys must first filter out products that occur in the blood due to alcohol instead of uric acid and other wastes.
Some types of alcoholic drinks such as beer are also high in purines.
Along with your diet, extra pounds can raise uric acid levels. Fat cells make more uric acid than muscle cells. Additionally, carrying extra pounds makes it harder for your kidneys to filter out uric acid. Losing weight too quickly can also affect levels. If you’re overweight, it’s best to avoid fad diets and crash dieting. Talk to a nutritionist about a healthy diet and weight loss plan that you can follow. Your doctor can recommend a healthy weight goal for your body type.
Have your blood sugar level checked when you visit your doctor. This is important even if you don’t have diabetes mellitus. Adults with type 2 diabetes may have too much insulin in their bloodstream. This hormone is necessary to move sugar from your blood into your cells where it can power every bodily function. However, too much insulin leads to excess uric acid in the body, as well as weight gain. Individuals with a condition called prediabetes may also have high insulin levels and a higher risk for type 2 diabetes. Your doctor may want to check your serum insulin level in addition to your blood glucose level if insulin resistance is suspected. Add more fiber to your diet.
Eating more fiber will help your body get rid of uric acid. Fiber can also help balance your blood sugar and insulin levels. It also tends to increase satiety, helping to lower the risk of overeating. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as: fresh, frozen, or dried fruit, fresh or frozen vegetables, oats, nuts and barley.
Reduce stress. Poor sleeping habits, and too little exercise can increase inflammation. Inflammation may set off a high uric acid level.
Practice mindful techniques such as breathing exercises and yoga to help you cope with your stress levels. Join a class or use an app that reminds you to breathe and stretch several times a day.
Practice good sleep hygiene such as: avoiding digital screens for two to three hours before bedtime, sleeping and waking at consistent times every day, avoiding caffeine after lunch time.
Talk to your doctor if you have insomnia or difficulty staying asleep. Check your medications and supplements. Some medications and supplements can also cause uric acid to build up in the blood. These include: aspirin, vitamin B-3 (niacin)diuretics, immune-suppressing drugs and chemotherapy drugs.
If you need to take any of these medications and you have hyperuricemia, your doctor can work with you to figure out a good alternative.
Ayurvedic Medicine for Lowering Uric Acid and Treating Gout.
High levels of uric acid in the body — a condition called hyperuricemia — can result in the development of gout. Gout is a condition that can lead to pain when it flares up and inflammatory arthritis. Many people who have hyperuricemia or gout turn to alternative medicine and lifestyle changes to reduce uric acid in their body as a way to prevent flare-ups. Ayurvedic treatments are often herbal in nature. It’s believed that everybody has a predominant dosha, which is the main energy in the body. Your dosha determines what illnesses you tend to ail from. In Ayurveda, understanding your dosha can help you figure out which treatments and lifestyle changes you should undertake to achieve balance.
There are three doshas: vata, pitta, and kapha. One alternative medicine system is Ayurveda, which originally comes from India. While Ayurveda is thousands of years old, the past few years have seen an uptick in Western interest. In the Ayurvedic medicine system, gout is called vata rakta. It’s believed that gout occurs when the vata dosha is unbalanced.
Ayurveda takes a holistic approach to health. Ayurvedic treatments can involve herbs as well as lifestyle changes, such as exercise, meditation, and diet. In allopathic medicine, which dominates Western health-related care, there are a number of different treatments for gout. These include: dietary changes, such as reducing dairy, meat, and alcohol intake or cutting those foods out altogether, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and colchicine, all of which reduce pain and inflammation. Xanthine oxidase inhibitors, which reduce the level of uric acid produced in the body probenecid, which helps the kidneys remove acid from the blood. The drugs usually prescribed for gout in Western medicine can have a range of side effects. For that reason, many people look to alternative medicine systems such as Ayurveda for gout treatment.
Ayurvedic treatments for uric acid
There are a number of Ayurvedic treatments for gout and uric acid buildup. Some of these treatments are herbal, while others are lifestyle changes.
1. TriphalaTriphala is a Sanskrit word that means “three fruits.” As the name suggests, it’s an herbal treatment that consists of three fruits, namely bibhitaki, amalaki, and haritaki. Each is believed to impact one of the body’s three doshas. One of the reported benefits of triphala is that it’s an anti-inflammatory, so it could reduce the inflammation associated with gout. While some research has found that triphala has anti-inflammatory properties, the research is limited to animal studies.
2. Giloy is a commonly used herb in Ayurveda.A 2017 review on the medical benefits of giloy states that “the juice extract from the stem of giloy is highly effective for treatment of gout as it helps to neutralize the increased uric acid levels in the body. A 2014 evaluation has shown that giloy has anti-inflammatory and pain-relieving effects on rodents.
3. Neem is often used in Ayurveda to reduce inflammation and soothe gout flare-ups. It can be made into a paste and applied to the area affected by gout. While neem has anti-inflammatory properties according to a 2011 paper, there is no evidence that shows it directly treats symptoms of gout, and wouldn’t lower uric acid levels in the body.
4. Bitter gourd is commonly recommended in Ayurveda for the treatment of vata ailments. As such, it’s often prescribed for the treatment of gout. However, there is no real scientific evidence that suggests that bitter gourd can reduce uric acid levels or treat gout.
5. Cherries and dark berries. Many Ayurvedic practitioners recommend adding cherries and dark berries to your diet to reduce the levels of uric acid in the body. Indeed, cherry juice can treat gout. A 2012 pilot study looked at the effects of consuming cherry juice concentrate and found that it lowered uric acid levels. It also found that pomegranate concentrate reduced uric acid levels, although it wasn’t as effective as cherry juice. A 2012 study with 633 participants found that eating at least 10 cherries per day reduced the occurrence of gout flare-ups by 35 percent.
6. Turmeric is a root that is commonly used as a spice. In Ayurveda, turmeric is believed to have a number of health benefits. Curcumin, the active ingredient in turmeric, has many uses. A 2016 study shows that curcumin is an effective treatment for the symptoms of joint arthritis conditions, including gout. A 2013 study looked at flexofytol, a purified curcumin extract, and found that it’s very effective in treating gout inflammation. However, it wouldn’t lower uric acid levels. Turmeric is relatively safe and can be added to curries, soups, and more. It’s often consumed in haldi doodh, also known as golden milk. You can find turmeric in capsule form.
7. Ginger, one of the most commonly used plants in Ayurveda, ginger has a number of purported health benefits. It’s a popular home remedy for gout, even in the West. A 2011 review notes that ginger is an effective treatment for gout, as well as a number of other inflammatory conditions. Ginger can easily be added to your diet.
8. Dietary changes. As in Western medicine, Ayurvedic treatments for gout usually include a dietary change. Both Ayurveda and Western medicine recommend reducing or avoiding alcohol, sugar, meat, and seafood. In Western medicine, these are called high-purine foods, and they tend to increase the amount of uric acid in the body. One big difference between Ayurveda and Western medicine when it comes to gout is dairy. In Western medicine, some research has shown that low-fat dairy reduces uric acid levels. In Ayurveda, it’s advised to cut out dairy if you have gout. Some Ayurvedic practitioners recommend veganism to reduce uric acid levels.
9. Exercise is an important tenet of Ayurveda. It’s believed that exercise, especially yoga, supports overall health. Needless to say, Western medicine agrees that there are numerous health benefits of exercise. Since exercise is a proven method of reducing stress, and stress is a common trigger of gout attacks, it’s no wonder that exercise is recommended for those with gout. Yoga in particular has been linked to lower levels of stress, according to a 2013 review of studies. In addition, exercise itself might reduce uric acid. A 2010 study showed that profuse sweating, due to exercise, reduces uric acid levels in the body. This is attributed to the idea that sweating is a way your body releases uric acid and thus purifies itself.
Fortunately, there’s lots of healthy and delicious foods out there that are low in uric acid.
Broccoli is one of them. Here’s why broccoli is a good option for people living with gout. Broccoli has a lot of things going for it when it comes to gout prevention: Low in purines. Purines are a precursor to uric acid that can contribute to gout. In a 2014 study on the amount of purines in foods, broccoli had about 70 milligrams (mg) of purines per 100 grams (g). The study’s authors placed broccoli in the low purines group — very high purine foods have more than 300 mg per 100 g. This means broccoli is a good choice for those with gout (and for most people trying to eat a healthy diet).High in vitamin C. Eating foods high in vitamin C can help reduce gout attacks, according to the Arthritis Foundation.
Vitamin C helps to reduce uric acid levels in the body. High antioxidant activity. Broccoli contains many antioxidant compounds (inflammation fighters). A healthy diet that contains broccoli could help fight many chronic diseases, including gout, according to 2015 research. Whether you prefer the stems or the florets, all broccoli parts contain nutritious compounds that are beneficial for those with gout. You can serve broccoli on its own or add it to omelets, casseroles, stir-fry’s, or other dishes.
Some Herbs
Botanicals used to treat kidney failure include:
Rheum palmatum (Chinese rhubarb, da huang),
Ephedra distachya (ephedra) stem,
Geranium thunbergii (Thunberg’s cranesbill) root, Cinnamomum cassia (cassia) bark,
Bao yuan da huang tang (a decoction of Panax ginseng [Asian ginseng] root,
Astragalus membranaceus [astragalus] root,
Cassia bark,
Glycyrrhiza uralensis [licorice] root, and Chinese rhubarb),
Lespedeza capitata (round-headed lespdeza),
Silybum marianum (milk thistle) seed,
Urtica dioica (stinging nettle) seed,
Parietaria judaica (pellitory-of-the-wall) herb, Orthosiphon stamineus (Java tea),
Cordyceps chinensis (cordyceps,
Chinese caterpillar fungus),
Centella asiatica (gotu kola), and
Capsicum spp. (cayenne).
