Peppermint Oil, off to a deserted island with me.
Peppermint Oil is my best friend.
I can happily say that Peppermint Oil is something I have used daily for a couple of years. I have personal experience that I would like to share with the world. For five years I have been exposed to, and got the flu, often. Sometimes this has crashed me in bed for a week or more. Other times it has given me Bronchitis. A form of Bronchitis that includes coughing, sneezing, dribbling from my nose and coughing up phlegm—for months. Yes months. I take a lot of herbs like Andrographis, Ginger, Cinnamon, Turmeric, Cayenne Pepper and Garlic. This helps but does not eradicate it. I also take a lot of Lugol’s Iodine and if I am feeling really stuffed up nebulize some iodine or Hydrogen Peroxide. It was not until I started rubbing a big drop of Peppermint Oil on to my moustache before going to sleep that I got rid of it completely. Then, I would wake up the next morning and rub it on again, which had the added benefit of waking me up with a zing. Then sometimes, I would rub it on my moustache during the day. Now, I rub it on every hour. It keeps my lungs clear and works as a preventative to Covid-19. It has the most refreshing smell, and now I hardly ever get the flu for more than a few days. I also put a drop in my mouth and swill it around as a breath freshener and sip a drop or two if I have a sore throat (this is very hot). Another really good use for it is, sore and aching joints. For most people Peppermint Oil is a godsend for arthritic type complaints, sore necks and joints and even for headaches rubbed into your temples. The oil I have is very strong and will burn your eyes for 10 minutes if you get a little bit in there by accident.
Recap… What I have said so far is completely from my own experiences. I love it more than any other healthcare things I have in the house. It is so versatile. It can fix lung complaints, sore necks, bad breath and much more. If I am out and about and feel I have been compromised (being close to another person during a flu pandemic) I will immediately smother my moustache in oil and tip one tiny drop down my throat. If you have any kind of lung or interstitial problems I highly recommend my moustache treatment (sorry girls, you will have to use a hanky). It reduces inflammation, calms the skin and kills virus and bacteria.
Some good links to start with.
https://www.healthline.com/health/benefits-of-peppermint-oilhttps://draxe.com/essential-oils/peppermint-oil-uses-benefits/embed/#?secret=LzyYUdNeJX
https://www.webmd.com/a-to-z-guides/peppermint-oil-uses-benefits-effectshttps://www.earthtokathy.com/peppermint-research/embed/#?secret=YIXu9E3hV0
Here is a list of other things it can do, compliments of simplicty.in
There are hundreds of articles on the internet. Some of them well researched. I think because of the positive results I have had with my bronchitis, sore neck and sore throats it would be well worth you doing the research and buying a bottle of it and never go anywhere without it: like me.
Peppermint oil is one of the most versatile, and most useful, of all the essential oils. It is loaded with vitamins– such as A and C; and minerals, namely manganese, iron, magnesium, calcium, folate, potassium and copper. It’s also rich in omega-3 fatty acids.
Peppermint oil can aid weight loss. Research from Dr. Alan Hirsch found that our emotional states affect our desire for food and that these emotional states can be controlled by varying the aromas we smell. This can easily be done with a diffuser necklace and a few drops of various essential oils.
Dr. Bryan Raudenbush took this research further and examined the impact of peppermint oil on hunger and cravings. Dr. Raudenbush exposed one group of participants to the scent of peppermint oil and a control group to a placebo. The results revealed that the peppermint oil group consumed nearly 3,000 calories fewer from saturated fat and sugar each week compared to the placebo group.
Peppermint oil has been found to be a fantastic appetite suppressant and craving crusher so invest in a bottle and place a few drops on a necklace diff user for you to sniff throughout the day.
Peppermint Oil For IBS. An Italian study conducted in 2007 found that 75% of participants who took a peppermint oil capsule for four weeks experienced significant reductions in IBS symptoms compared to just 38% of participants who took a placebo. A follow up study conducted this year identified the way in which peppermint oil works. It acts through a specific anti-pain channel known as TRPM8 to reduce pain-sensing fibres.
Peppermint Oil For Indigestion. Freise (1999) found that taking supplements containing both enteric coated peppermint oil and caraway oil works to relax and soothe the stomach muscles and helps food pass through more quickly.
Alternatively, have a cup of peppermint tea to help soothe your stomach and relieve indigestion and heartburn.
Peppermint Oil For Bad Breath
Peppermint oil has antiseptic properties which makes it an effective dental care product. You’ll find peppermint and peppermint oil in a number of dental products such as toothpastes and mouthwashes. If you’d like to make your own peppermint mouthwash, here’s a recipe from BecomeGorgeous.com
– ¼ teaspoon of baking soda
– 2 ounces of water
– 1 drop of Tea Tree oil
– 1 drop of peppermint oil
Rinse it around your mouth to eradicate smells and clean the mouth.
If making your own mouthwash is not for you but you’d still like to experience the benefits of peppermint for your dental hygiene, you can get this bottle of Scope Outlast Mouthwash from Amazon.
Peppermint Oil For Respiratory Problems
Menthol, one of the main constituent parts of peppermint oil, is responsible for clearing and decongest in nasal passages and the respiratory tract. Menthol can provide temporary, but highly effective, relief from nasal congestion, sinusitis, cough and cold, asthma and bronchitis. Peppermint is often added to sauna and steam rooms so if you are struggling with respiratory problems get down to your local health club and take advantage of the cooling and uplifting scent of peppermint. Alternatively, apply a peppermint rub on your chest or add a few drops to a bowl of hot water and inhale the steam.
Peppermint Oil For Stress & Anxiety
A study that appeared in a Korean medical journey in the Spring of 2004 found that applying a few drops ofpeppermint oil to the forehead and temples reduced physical and perceived symptoms of stress and anxiety. The research also found that a number of other essential oils are effective for minimizing stress and anxiety.
Peppermint Oil For Headaches
Similar to above, applying peppermint oil to the temples, forehead and back of the jaw helps to provide fast relief (under thirty minutes) for headaches and migraines. Put away your over the counter medication and give peppermint a go.
Peppermint Oil For Pain Relief
Research suggests that the scent of peppermint oil activates the limbic system of the brain which releases pain relieving neurotransmitters. Peppermint oil is not the most effective pain reliever, however.
Peppermint Oil For Hair
Peppermint oil, when diluted with a carrier oil such as olive or jojoba oil, can have a number of benefits for our hair. First it cools the scalp, it gets rid of dandruff and kills head lice, it adds a beautiful fresh scent, it stimulates hair growth, balances the scalp pH reducing dry scalp and it adds shine to your hair.
Try this peppermint shampoo to experience the fantastic hair care benefits of peppermint.
Make sure peppermint oil is always diluted with a carrier oil before you apply it to your hair. Plus, if you’d like to discover ten more oils that are beneficial for our hair, then click the orange link.
Peppermint oil can be an irritant to your skin, so test just a few drops on your arm before applying in larger quantities. If it irritates then dilute with a carrier oil.
Topical application stimulates blood fl ow which helps to lessen the appearance of red and blotchy skin and minimize the appearance of pimples. The menthol also helps to soothe and cool the skin.
Peppermint oil is found in a number of soaps and natural skin care products so try these products if you want to experience the benefits without direct topical application of the oil.
Precautions
Peppermint oil possess a number of fantastic uses for our health and beauty, but as with any essential oil you need to take certain precautions. For example: do not use if pregnant; do not use on children under seven; keep away from eyes and test in small quantities for irritation before using for topical applications (dilute with a carrier oil if irritations occur).
Roditch 2021
