Stop panicking in bed
Testosterone is naturally in abundance in men under the age of 40. It gives them strength, power, endurance, sexual energy and good health. From then on it declines.
For some men who consume a lot of Estrogen foods like beer, soy beans, BHP plastics and chicken the decline will be more rapid.
Like all things to do with health, to heal yourself you need to cut out or reduce all the bad things and significantly increase all the good things.
Bad things to cutout and reduce
Beer
Soy beans
Licorice
Grapefruit
Acrylamides – French fries, potato chips, packaged wheat products
MSG and Aspartane
Bisphenol-A (BPA) plastic containers
DDT
Cage fed chickens
Good things to include
Pine Pollen Tincture – This is very powerful
Ginger
Ginseng
Nettle Root
Tribulus
Sweet Corn
Oats, garlic, pine nuts, and red meat.
Juicing things like Ginger, pomegranate, beetroot, celery, kale, spinach, radish.
Moderate alcohol: not beer
I am over 60 so the information in this article will help me a lot. I need to find some Pine Pollen Tincture ASAP
The information below has been mainly sourced from the brilliant herbalist and writer Stephen Harrod Buhner’s book on Testosterone: “Natural remedies for Low Testosterone”
Supplements to Increase Testosterone Levels
Pregnenolone: 50–100 mg daily
DHEA: 25–50 mg daily
Zinc: 20–60 mg daily
Vitamin B5: 100–500 mg daily
Care for erectile dysfunction
Natural Care for Erectile Dysfunction
Take the following herbs and other substances for two to six months:
Ginkgo: 30 to 120 mg three times per day of standardized herb
Tribulus: 250 mg two times per day
Muira Puama: 250 mg three times per day
L-arginine: one to two 500-mg capsules up to three times per day
L-phenylalanine: 100 to 500 mg per day
L-tyrosine: 100 to 500 mg per day
L-choline: 1 to 3 g per day
Zinc: 20 to 40 mg per day
and foods ginger, garlic, fava beans, and ox-eye beans.
Where to buy Pine pollen Tincture
Tincture
Woodland Essence
392 Teacup Street
Cold Brook, NY 13324
(315) 845-1515
Powder, Capsules, and Tincture
Surthrival
(207) 850-1106
Men’s sexual hormones are collectively known as androgens, the primary ones being testosterone, androstenedione (andro), androstenediol, dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), and dehydroepiandrosterone sulfate (DHEAS), a slightly more complex form of DHEA.
There is significant evidence that scores of substances, usually synthetic chemicals that either are estrogens or mimic estrogens, are entering men’s bodies and significantly altering the androgen/estrogen ratio far beyond the normal range that men have historically experienced.
Other chemicals such as dichlorodiphenyltrichloroethane (DDT), organochlorines, polychlorinated biphenyls (PCBs), and their metabolites (the chemicals they are metabolized into) are strongly active as estrogenic mimics and are prevalent throughout the world’s soils, water, and air. Millions of tons of these oestrogen mimics are used as pesticides on farms throughout the world. Especially impactful are huge agribusiness operations, which use these kinds of chemicals in tremendous quantities to increase animal growth.
The impacts of these kinds of chemicals on our lives and our movements through the stages of our lives as men cannot be overstated. It is tremendously important to recognize that many of the contemporary difficulties that men are experiencing in middle age or even as young adults are the result of the pervasive intake of nanogram-sized quantities of these chemicals.
Plants supporting the production of Androgens
Plants do this by directly supplying androgens such as testosterone, stimulating the body’s production of androgens, or by interfering with the breakdown (or conversion) of androgens into oestrogens or their binding to SHBG or albumin. Pine pollen is an example of a plant that supplies significant quantities of testosterone and other androgens. The ginsengs (Asian, tienchi, eleutherococcus) and Tribulus are examples of plants that stimulate the production of androgens in the body. Nettle root is an example of a plant that prevents the conversion of testosterone into oestrogens and interferes with its binding to inert substances in the body.
Natural Testosterone Enhancement Protocol
Pine pollen tincture: ⅜ tsp. three times per day
Nettle root: 1200 mg per day
Tribulus: 500 mg three times per day
Panax ginseng: ¼ tsp. daily
Tienchi ginseng: ⅓ tsp. three times per day
Eleuthero: 1 tsp. twice a day
About the pine trees
Pine (Pinus spp.) and Pine Pollen (Pollen pini)
Family: Pinaceae
Common Names: Pine. Specific species have different names: Scots or Scotch pine (Pinus sylvestris), black pine (Pinus nigra), Korean pine (Pinus koraiensis), masson pine (Pinus massonia), Chinese pine, aka Chinese oil pine, aka Chinese red pine (Pinus tabulaeformis).
Primary Species Used: Although all pine pollens contain testosterone, the primary species of trees used for their pollen are P. sylvestris and P. nigra in the United States, P. koraiensis in Korea, and P. massonia and P. tabulaeformis in China. Any species, however, will do.
Parts Used: All parts of the pine are used for medicine: the pollen, bark, seeds, and needles. To increase testosterone in the body and balance the androgen/estrogen ratio, the pollen is the primary part used. It is very high in testosterone. To a lesser extent, the seeds may also be used for this purpose, with some caveats (see chapter 6). Although the bark is excellent for many things, it normally does not contain enough testosterone and other androgens to be of use for this purpose.
Common Names for Pine Pollen: English: pine pollen, Chinese: Songhuanfen, Korean: songhwaju, Latin: pollen pini. NOTE: a number of sources and Web sites translate pollen pini as “bee pollen” and sell bee pollen as pollen pini—this is incorrect. When looking for pine pollen, care must be taken that what they are labeling pollen pini really is pine pollen and not bee pollen.
Traditional Chinese Medicine: Known as songhuanfen (or song huan fen), pollen from the masson pine, P. massoniana, and the Chinese pine, P. tabulaeformis (usually blended together) has been used in traditional Chinese medicine for millennia as a health restorative, longevity tonic, and antiaging nutrient. The oldest mention of it in ancient Chinese texts is in The Pandects of Materia Medica by Shen Nong of the Han Dynasty (206 BCE–220 CE). Although the herb has been used for several thousand years, current Chinese production methods emphasize breaking the cell wall of the pollen to facilitate absorption. There is little literature I have been able to find that supports the need of this, especially considering the pollen’s place in traditional Chinese medicine over such a long period. A low-temperature, high-speed airflow pulverization process is used that breaks up 99 percent of the cellular material.
Traditional Chinese physicians prescribe pine pollen for moistening the lungs, relieving rheumatic pain, relieving fatigue, increasing endurance, strengthening the immune system, improving the skin, strengthening the heart, strengthening the GI tract and stomach, for increasing mental agility, for prostate problems, for increasing agility, and decreasing weight. Interestingly, many of these actions are consistent with the intake of exogenous testosterone. Pine pollen is also used externally as a poultice to arrest discharges, to stop bleeding, and for skin problems such as eczema, impetigo, acne, and diaper rash.
Supplements to Increase Testosterone Levels
Pregnenolone: 50–100 mg daily
DHEA: 25–50 mg daily
Zinc: 20–60 mg daily
Vitamin B5: 100–500 mg daily
Food
Celery juice
Sweet corn
If you do suffer from adrenal exhaustion in particular and not just low androgen levels, you might try a daily regimen of juice made from one cup of corn kernels and three to four stalks of celery as well as 200 mg of eleuthero, 500 mg of nettle root, 200 mg of vitamin B5, and 20 mg of zinc for three to six months.
1 cup corn kernels
½ cucumber
1 large fresh kale leaf
½ cup fresh spinach
(optional: 1–3 radishes)
Juice all the vegetables in a juicer.
Helpful in increasing androgen levels: oats, garlic, pine nuts, and red meat.
July 2022
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I am a retired Photography Teacher, Refugee Settlement Manager, and Builder. For the past 10 years, I have been teaching part-time, writing books, taking photos and doing lots of research.
All the books I write come from experience and research. Yes, in my life so far I have worked with refugees, taught art, built houses, studied herbs, and health. I have also studied astrology spirituality including meditation, animal welfare, and poetry.
I sincerely hope that you can gain valuable information from my books (usually short and sweet introductions) to different facets of life I have visited.
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Where to find Roditch online
Website: http://roditch.com
Twitter: @roditch
Blog: http://roditch.com
Your Books
Light and Shade Series Book 2 by Roditch
Price: $5.00 USD. Words: 140. Language: English. Published: May 7, 2022. Categories: Nonfiction » Art, Architecture, Photography » Applied arts » Photography
Black and White portraits by Roditch the photo poet from OZ.
Light and Shade Series Book 1 by Roditch
Price: $5.00 USD. Words: 140. Language: English. Published: April 29, 2022. Categories: Nonfiction » Art, Architecture, Photography » Applied arts » Photography
Black and white photographs accompanied by poems by Roditch
Beautiful Buddha Series Book 3 by Roditch
Price: $5.00 USD. Words: 130. Language: English. Published: April 27, 2022. Categories: Nonfiction » Inspiration » Spiritual inspiration
Buddha loved people and animals. He teaches us how to do the same.
Beautiful Buddha Series Book 2 by Roditch
Price: $4.99 USD. Words: 160. Language: English. Published: March 26, 2022. Categories: Nonfiction » New Age » Spiritualism
Poems and photographs about Buddha and the Buddhist religion
Price: $5.00 USD. Words: 103,380. Language: English. Published: January 6, 2022. Categories: Nonfiction » Biography » Autobiographies & Memoirs
A story about my life in Warrnambool, Castlemaine and Rushworth
Price: $5.00 USD. Words: 249,020. Language: English. Published: December 19, 2021. Categories: Nonfiction » Children’s Books » Lifestyles / Country Life
Time to dropout and start a new, secure and sustainable life.
Price: $2.00 USD. Language: English. Published: October 26, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
Portraits by Roditch. These photos are a collection of Roditch’s portraits over the past 5 years. They are a reflection of the person.
Price: $2.00 USD. Language: English. Published: October 26, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
This is a collection of photographs of rural Thailand. Including farmers, Monks, temples and farms
Price: $2.00 USD. Language: English. Published: October 24, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
Original Photos of Buddha sculptures Thailand taken by famous photographer Roditch
Price: $5.00 USD. Words: 170. Language: English. Published: December 6, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
One reason I love Buddha is because he knew that animals had sentience, consciousness, and that consciousness was as valuable, respectable, sacred as any Homosapien.
Thailand of Dreams Series 1 by Roditch
Price: $5.00 USD. Words: 170. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
Thailand is a country is worth exploring to regain your imagination, love of nature, fairy tales and spirits of the land.
Portraits and Souls Series 1 by Roditch
Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
Portraits have always been there as a window into someone’s soul if only we are to look and care.
Beautiful Buddha Series 1 by Roditch
Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
Buddha is the peace in the world. Everyone can benefit from Buddha,s teachings.
Price: $5.00 USD. Words: 140. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration
Children are the magic in the world. NASA has done research that confirms that all children are born creative geniuses, but, by the time they are 7 years old their genius has been retired by cultural and family conditioning.
Musing with the Fishes Series 1 by Roditch
Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Fiction » Inspirational
It is a wonderful way to relax and tune in with nature; just looking into water and musing with the fishes.
Off the Fence Posts by Roditch
Price: $3.00 USD. Words: 20. Language: English. Published: April 18, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
This book is a collection of posts I have made over the past 3 years.
Musing with the Fishes by Roditch
Price: $10.00 USD. Words: 530. Language: English. Published: April 16, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
What is real? As you look into these pictures you can see spirits and goblins and all sorts of magical things
Price: $10.00 USD. Words: 600. Language: English. Published: April 15, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
Thailand people love family, culture, Buddha, music, and celebrations.
Price: $7.00 USD. Words: 1,090. Language: English. Published: April 15, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books
Thailand has a unique balance of culture, spirituality, art, agriculture, and the environment.
Price: $4.00 USD. Words: 7,120. Language: English. Published: April 14, 2020. Categories: Nonfiction » Inspiration » General self-help
Right now you are creating your future if nothing else. This book is about a future that belongs to the rich and powerful.
Teaching ESL English Zen by Roditch
Price: $4.00 USD. Words: 5,990. Language: English. Published: April 14, 2020. Categories: Nonfiction » Education & Study Guides » Teaching methods & materials / language arts
10 years of experience teaching ESL English to Kindergarten, Primary, Secondary, University, and Teachers.
Animal Sentience Zen by Roditch
Price: $4.00 USD. Words: 10,700. Language: English. Published: April 13, 2020. Categories: Nonfiction » Science & Nature » Animals
Sentience is the word we use to say that we are animals like animals are human.
Price: $4.00 USD. Words: 3,550. Language: English. Published: April 13, 2020. Categories: Poetry » Contemporary Poetry
Poetry is a way to communicate more deeply and completely. It is not just about writing a poem it is being a poem for your family, friends, and society.
Price: $4.00 USD. Words: 2,900. Language: English. Published: April 13, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – how to
Photography comes from the soul as any art does, the deeper you go the better your photos will be.
Price: $3.00 USD. Words: 750. Language: English. Published: April 13, 2020. Categories: Nonfiction » Art, Architecture, Photography » Artists
Shepparton, Victoria, Australia has produced an amazing amount of brilliant artists over the years.
Price: $3.00 USD. Words: 790. Language: English. Published: April 13, 2020. Categories: Nonfiction » Science & Nature » Environment
The conservationists in the Goulburn Valley, Victoria Australia are outstanding people.
Price: $5.00 USD. Words: 1,560. Language: English. Published: April 12, 2020. Categories: Poetry » Contemporary Poetry
Poetry from your own pen is a baby bird flying from the nest into the stars.
Price: $5.00 USD. Words: 190. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $5.00 USD. Words: 190. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $5.00 USD. Words: 220. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans
Price: $5.00 USD. Words: 210. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $5.00 USD. Words: 210. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $4.00 USD. Words: 180. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $4.00 USD. Words: 180. Language: English. Published: April 11, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $4.00 USD. Words: 190. Language: English. Published: April 11, 2020. Categories: Poetry » Ancient Poetry
This is a book of original poems and photographs by Roditch, inspired by Zen Koans.
Price: $5.00 USD. Words: 200. Language: English. Published: April 10, 2020. Categories: Poetry » Ancient Poetry
This book of original poems and photographs is inspired by Zen Koans
Price: $5.00 USD. Words: 200. Language: English. Published: April 10, 2020. Categories: Poetry » Ancient Poetry
This book of original poems and photographs is inspired by Zen Koans.
Price: $5.00 USD. Words: 190. Language: English. Published: April 10, 2020. Categories: Poetry » Contemporary Poetry
This book of original poems and photographs is inspired by Zen Koans
Price: $5.00 USD. Words: 170. Language: English. Published: April 9, 2020. Categories: Nonfiction » Religion & Spirituality » Ancient
This book of original poems and photographs is inspired by Zen Koans. The words come in an inspirational moment and have more meaning than you first think and challenge your mind; like Zen Koans.
Meditation and Prayer Zen by Roditch
Price: $4.00 USD. Words: 9,640. Language: English. Published: April 9, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
Throughout history, meditators have been both influential and mysterious. To look at some of the great meditators, see their works and know them more deeply helps when meditating your way to a fuller and richer life.
Price: $4.00 USD. Words: 11,920. Language: English. Published: April 8, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
The fountain of youth is real. By fasting 1 day a week, taking resveratrol, Metformin and AMPK you can live much longer, be more healthy and energetic
Price: $4.00 USD. Words: 8,580. Language: English. Published: April 8, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
There are many places in the world where people still get a large proportion of their food in the wild. And there are just as many who go hunting for their food in supermarkets.
Price: $4.00 USD. Words: 6,580. Language: English. Published: April 7, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
People worry about dying from Covid-19 but most of us are dying early because of cancer, heart and liver disease already.
GMO and Glyphosate Zen by Roditch
Price: $4.00 USD. Words: 6,870. Language: English. Published: April 7, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Family health
If we don’t have the land or the time to grow our own food then we should buy only organic because Genetically Modified Food plastered with Glyphosate is not an option for a long and happy life
Fruits of Our Labour by Roditch
Price: $5.00 USD. Words: 21,200. Language: English. Published: April 6, 2020. Categories: Nonfiction » History » Australia & New Zealand
This book is a history of the Goulburn Valley Fruit Industry.
Teresa – Love on the Riverbank by Roditch
Price: $4.00 USD. Words: 1,810. Language: English. Published: April 4, 2020. Categories: Poetry » Epic
Our heart is silent when it wants to scream out “I am here, love me.” Poetry is kissing with words, words that can cross infinite boundaries of the mind to pierce the heart of a willing soul.
A Suitcase Full of Dreams by Roditch
Price: $5.00 USD. Words: 83,830. Language: English. Published: April 3, 2020. Categories: Nonfiction » History » Australia & New Zealand
The Goulburn Valley, Victoria, Australia is home to thousands of refugees and immigrants from around the world. Shepparton is the main city in the Goulburn Valley which is surrounded by orchards.
Francis of Warrnambool by Roditch
Price: $5.00 USD. Words: 7,870. Language: English. Published: April 3, 2020. Categories: Fiction » Fairy tales
A lot of very talented people were born in Warrnambool in the ’50s. Like Dave Dawson, Peter Lucas and Jack Wilkins.
Debt and Self Sufficiency by Roditch
Price: $4.00 USD. Words: 6,090. Language: English. Published: April 2, 2020. Categories: Nonfiction » Self-improvement » Emotional healing
We all have too much debt. It is time to pay it all back and remain debt-free forever.
Price: $4.00 USD. Words: 4,870. Language: English. Published: April 2, 2020. Categories: Nonfiction » Politics & Current Affairs » Civil & human rights
Everyone has the right to physical,. emotional and intellectual freedom. These rights are eroding and it is time to make a stand.
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