We don’t need to eat what we think

In the 70s I fasted for 2 weeks. It wasn’t perfect. Sometimes I had orange juice, usually only water.

What amazed me the most was the process. I had to psyche myself up to abstain from my first meal. Maybe the hardest part of the journey. Then I felt hungry for 2 days: starving.  After that, I had no hunger pains. They were replaced with loads more energy, a lightness of being and mental clarity.

Once the hunger pains stopped I had no desire to eat at all: none. I felt liberated from the material world. I think we are brainwashed into eating 3 meals a day. We are animals and animals eat when they have access to food and don’t eat when food is scarce.  A natural cycle that keeps you in tune with your natural body rhythms instead of what your brain is telling you what to do. I remember working hard every day, and doing a lot of bushwalking and horse riding while I was fasting. No resting.

As usual, I am talking from personal experience. We don’t need to eat 3 meals a day, ever. We can eat none, 1, 6, whatever our body needs. Just like many people can hold their breath for minutes, (not listen to the mind about needing to breathe)

“Without training, we can manage about 90 seconds underwater before needing to take a breath. But on 28 February 2016, Spain’s Aleix Segura Vendrell achieved the world record for breath-holding, with a time of 24 minutes. However, he breathed pure oxygen before immersion.”

And when girls and boys are raised without any “sexual orientation input” or a reversed one they do not behave typically. Girls pink, boys blue etc.

We are conditioned by our society to conform to norms. These norms are created from other norms and become the glue of society no matter how sick that society is. For a long time, women were not allowed to vote. Surfers were lazy good for nothing and Red Indians were savages.

Invention makes a mockery of convention. I said that.

We can normally hold our breath for 90 seconds. Some people for 24 minutes. That is around 18 times longer. If we apply the same to eating then we can fast for 14 days. By reprogramming our minds. Fluids are another story. I drank a lot of water and said orange juice.

Fasting for health and weight loss is gaining popularity. A common one is to only eat between 11 a.m. and 7 p.m. There is also evidence the fewer calories we eat the longer we will live.

“One study published in Cell Metabolism journal this month concluded that cutting calorie intake by 15 per cent over two years can slow ageing and protect against diseases such as cancer, diabetes, and Alzheimer’s. The diets work by helping slow the metabolic rate and reducing free radicals linked to chronic illnesses.”

So, if you want to lose weight, be more healthy, live longer and do the intermittent fasting thing, don’t freak out. I fasted for 2 weeks and never felt better. All you have to do is ignore any thoughts from your brain telling you why you can’t do it. And become more like the animal you really are. Eat and live by tuning in to your body’s needs, not the crazy child riding in your brain.

To make this idea even better. When you are eating, eat more sprouts,  drink vegetable juices and smoothies,  nuts, seeds, superfoods, fermented foods and natural oils: all organic of course. And exercise swimming,   surfing, riding a bike, any sport.

Roditch 2022

Roditch

Biography

I am a retired Photography Teacher, Refugee Settlement Manager, and Builder. For the past 10 years, I have been teaching part-time, writing books, taking photos and doing lots of research.

All the books I write come from experience and research. Yes, in my life so far I have worked with refugees, taught art, built houses, studied herbs, and health. I have also studied astrology spirituality including meditation, animal welfare, and poetry.

I sincerely hope that you can gain valuable information from my books (usually short and sweet introductions) to different facets of life I have visited.

Where to find Roditch online

Website: http://roditch.com

Blog: http://roditch.com

Books

A Candle to Myself by Roditch

Price: $5.00 USD. Words: 103,380. Language: English. Published: January 6, 2022. Categories: Nonfiction » Biography » Autobiographies & Memoirs

A story about my life in Warrnambool, Castlemaine and Rushworth

Dropout 2020 by Roditch

Price: $5.00 USD. Words: 249,020. Language: English. Published: December 19, 2021. Categories: Nonfiction » Children’s Books » Lifestyles / Country Life

Time to dropout and start a new, secure and sustainable life.

Portraits by Roditch

Price: $2.00 USD. Language: English. Published: October 26, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books

Portraits by Roditch. These photos are a collection of Roditch’s portraits over the past 5 years. They are a reflection of the person.

Thailand by Roditch

Price: $2.00 USD. Language: English. Published: October 26, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books

This is a collection of photographs of rural Thailand. Including farmers, Monks, temples and farms

Buddha by Roditch

Price: $2.00 USD. Language: English. Published: October 24, 2021. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books

Original Photos of Buddha sculptures Thailand taken by famous photographer Roditch

Sentient Series 1 by Roditch

Price: $5.00 USD. Words: 170. Language: English. Published: December 6, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration

One reason I love Buddha is because he knew that animals had sentience, consciousness, and that consciousness was as valuable, respectable, sacred as any Homosapien.

Thailand of Dreams Series 1 by Roditch

Price: $5.00 USD. Words: 170. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration

Thailand is a country is worth exploring to regain your imagination, love of nature, fairy tales and spirits of the land.

Portraits and Souls Series 1 by Roditch

Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration

Portraits have always been there as a window into someone’s soul if only we are to look and care.

Beautiful Buddha Series 1 by Roditch

Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration

Buddha is the peace in the world. Everyone can benefit from Buddha,s teachings.

Angels Series 1 by Roditch

Price: $5.00 USD. Words: 140. Language: English. Published: December 4, 2020. Categories: Nonfiction » Inspiration » Spiritual inspiration

Children are the magic in the world. NASA has done research that confirms that all children are born creative geniuses, but, by the time they are 7 years old their genius has been retired by cultural and family conditioning.

Musing with the Fishes Series 1 by Roditch

Price: $5.00 USD. Words: 180. Language: English. Published: December 4, 2020. Categories: Fiction » Inspirational

It is a wonderful way to relax and tune in with nature; just looking into water and musing with the fishes.

Off the Fence Posts by Roditch

Price: $3.00 USD. Words: 20. Language: English. Published: April 18, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books

This book is a collection of posts I have made over the past 3 years.

Musing with the Fishes by Roditch

Price: $10.00 USD. Words: 530. Language: English. Published: April 16, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books

What is real? As you look into these pictures you can see spirits and goblins and all sorts of magical things

Heartland 2 by Roditch

Price: $10.00 USD. Words: 600. Language: English. Published: April 15, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books

Thailand people love family, culture, Buddha, music, and celebrations.

Heartland by Roditch

Price: $7.00 USD. Words: 1,090. Language: English. Published: April 15, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – Photo books

Thailand has a unique balance of culture, spirituality, art, agriculture, and the environment.

The Future Zen by Roditch

Price: $4.00 USD. Words: 7,120. Language: English. Published: April 14, 2020. Categories: Nonfiction » Inspiration » General self-help

Right now you are creating your future if nothing else. This book is about a future that belongs to the rich and powerful.

Teaching ESL English Zen by Roditch

Price: $4.00 USD. Words: 5,990. Language: English. Published: April 14, 2020. Categories: Nonfiction » Education & Study Guides » Teaching methods & materials / language arts

10 years of experience teaching ESL English to Kindergarten, Primary, Secondary, University, and Teachers.

Animal Sentience Zen by Roditch

Price: $4.00 USD. Words: 10,700. Language: English. Published: April 13, 2020. Categories: Nonfiction » Science & Nature » Animals

Sentience is the word we use to say that we are animals like animals are human.

Poet Zen by Roditch

Price: $4.00 USD. Words: 3,550. Language: English. Published: April 13, 2020. Categories: Poetry » Contemporary Poetry

Poetry is a way to communicate more deeply and completely. It is not just about writing a poem it is being a poem for your family, friends, and society.

Photography Zen by Roditch

Price: $4.00 USD. Words: 2,900. Language: English. Published: April 13, 2020. Categories: Nonfiction » Art, Architecture, Photography » Photography – how to

Photography comes from the soul as any art does, the deeper you go the better your photos will be.

Artist to the Core by Roditch

Price: $3.00 USD. Words: 750. Language: English. Published: April 13, 2020. Categories: Nonfiction » Art, Architecture, Photography » Artists

Shepparton, Victoria, Australia has produced an amazing amount of brilliant artists over the years.

Natural People by Roditch

Price: $3.00 USD. Words: 790. Language: English. Published: April 13, 2020. Categories: Nonfiction » Science & Nature » Environment

The conservationists in the Goulburn Valley, Victoria Australia are outstanding people.

Head in the Clouds by Roditch

Price: $5.00 USD. Words: 1,560. Language: English. Published: April 12, 2020. Categories: Poetry » Contemporary Poetry

Poetry from your own pen is a baby bird flying from the nest into the stars.

The Exit 1 by Roditch

Price: $5.00 USD. Words: 190. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry

This is a book of original poems and photographs by Roditch, inspired by Zen Koans.

The Exit 2 by Roditch

Price: $5.00 USD. Words: 190. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry

This is a book of original poems and photographs by Roditch, inspired by Zen Koans.

The Exit 3 by Roditch

Price: $5.00 USD. Words: 220. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry

This is a book of original poems and photographs by Roditch, inspired by Zen Koans

The Exit 4 by Roditch

Price: $5.00 USD. Words: 210. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry

This is a book of original poems and photographs by Roditch, inspired by Zen Koans.

The Exit 5 by Roditch

Price: $5.00 USD. Words: 210. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry

This is a book of original poems and photographs by Roditch, inspired by Zen Koans.

The Exit 6 by Roditch

Price: $4.00 USD. Words: 180. Language: English. Published: April 12, 2020. Categories: Poetry » Ancient Poetry

This is a book of original poems and photographs by Roditch, inspired by Zen Koans.

The Exit 7 by Roditch

Price: $4.00 USD. Words: 180. Language: English. Published: April 11, 2020. Categories: Poetry » Ancient Poetry

This is a book of original poems and photographs by Roditch, inspired by Zen Koans.

The Exit 8 by Roditch

Price: $4.00 USD. Words: 190. Language: English. Published: April 11, 2020. Categories: Poetry » Ancient Poetry

This is a book of original poems and photographs by Roditch, inspired by Zen Koans.

The Exit 10 by Roditch

Price: $5.00 USD. Words: 200. Language: English. Published: April 10, 2020. Categories: Poetry » Ancient Poetry

This book of original poems and photographs is inspired by Zen Koans

The Exit 11 by Roditch

Price: $5.00 USD. Words: 200. Language: English. Published: April 10, 2020. Categories: Poetry » Ancient Poetry

This book of original poems and photographs is inspired by Zen Koans.

The Exit 12 by Roditch

Price: $5.00 USD. Words: 190. Language: English. Published: April 10, 2020. Categories: Poetry » Contemporary Poetry

This book of original poems and photographs is inspired by Zen Koans

The Exit 13 by Roditch

Price: $5.00 USD. Words: 170. Language: English. Published: April 9, 2020. Categories: Nonfiction » Religion & Spirituality » Ancient

This book of original poems and photographs is inspired by Zen Koans. The words come in an inspirational moment and have more meaning than you first think and challenge your mind; like Zen Koans.

Meditation and Prayer Zen by Roditch

Price: $4.00 USD. Words: 9,640. Language: English. Published: April 9, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health

Throughout history, meditators have been both influential and mysterious. To look at some of the great meditators, see their works and know them more deeply helps when meditating your way to a fuller and richer life.

Longevity Zen by Roditch

Price: $4.00 USD. Words: 11,920. Language: English. Published: April 8, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well

The fountain of youth is real. By fasting 1 day a week, taking resveratrol, Metformin and AMPK you can live much longer, be more healthy and energetic

Wild Food Zen by Roditch

Price: $4.00 USD. Words: 8,580. Language: English. Published: April 8, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well

There are many places in the world where people still get a large proportion of their food in the wild. And there are just as many who go hunting for their food in supermarkets.

Health Zen by Roditch

Price: $4.00 USD. Words: 6,580. Language: English. Published: April 7, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well

People worry about dying from Covid-19 but most of us are dying early because of cancer, heart and liver disease already.

GMO and Glyphosate Zen by Roditch

Price: $4.00 USD. Words: 6,870. Language: English. Published: April 7, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Family health

If we don’t have the land or the time to grow our own food then we should buy only organic because Genetically Modified Food plastered with Glyphosate is not an option for a long and happy life

Fruits of Our Labour by Roditch

Price: $5.00 USD. Words: 21,200. Language: English. Published: April 6, 2020. Categories: Nonfiction » History » Australia & New Zealand

This book is a history of the Goulburn Valley Fruit Industry.

Teresa – Love on the Riverbank by Roditch

Price: $4.00 USD. Words: 1,810. Language: English. Published: April 4, 2020. Categories: Poetry » Epic

Our heart is silent when it wants to scream out “I am here, love me.” Poetry is kissing with words, words that can cross infinite boundaries of the mind to pierce the heart of a willing soul.

A Suitcase Full of Dreams by Roditch

Price: $5.00 USD. Words: 83,830. Language: English. Published: April 3, 2020. Categories: Nonfiction » History » Australia & New Zealand

The Goulburn Valley, Victoria, Australia is home to thousands of refugees and immigrants from around the world. Shepparton is the main city in the Goulburn Valley which is surrounded by orchards.

Francis of Warrnambool by Roditch

Price: $5.00 USD. Words: 7,870. Language: English. Published: April 3, 2020. Categories: Fiction » Fairy tales

A lot of very talented people were born in Warrnambool in the ’50s. Like Dave Dawson, Peter Lucas and Jack Wilkins.

Debt and Self Sufficiency by Roditch

Price: $4.00 USD. Words: 6,090. Language: English. Published: April 2, 2020. Categories: Nonfiction » Self-improvement » Emotional healing

We all have too much debt. It is time to pay it all back and remain debt-free forever.

Censorship Zen by Roditch

Price: $4.00 USD. Words: 4,870. Language: English. Published: April 2, 2020. Categories: Nonfiction » Politics & Current Affairs » Civil & human rights

Everyone has the right to physical,. emotional and intellectual freedom. These rights are eroding and it is time to make a stand.

Builder Zen by Roditch

Price: $4.00 USD. Words: 7,380. Language: English. Published: March 30, 2020. Categories: Nonfiction » Engineering, trades, & technology » Construction / General

Many years ago I built my own house out of second-hand materials.

Astrology Zen by Roditch

Price: $4.00 USD. Words: 7,420. Language: English. Published: March 30, 2020. Categories: Nonfiction » New Age » Astrology

This is a small Astrology book. Like all the ZEN series it is a simple introduction about a vast topic.

Buried in the Sun by Roditch

Price: $5.00 USD. Words: 1,360. Language: English. Published: March 30, 2020. Categories: Nonfiction » Music » History & Criticism

The Sunbury Pop Festival in 1972, photos and poems. Original photos and Poems by Roditch

Swat the Fly – A Covid-19 Self Help Guide by Roditch

Price: $5.00 USD. Words: 26,300. Language: English. Published: March 29, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine

This book is a collection of natural remedies used by Doctors that will help you prevent and overcome the covid-19 virus.

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